Gary Lee
5 HYROX races over 3 seasons. Best Open Men time: 1:35:40 at Hong Kong 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Lee at each race, oldest on the left; lower is faster.The best was 1:35:40 at Hong Kong (Nov 2024); Gary Lee was 7:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:41:10 |
| Hong Kong | Nov 2024 | Open Men | 1:35:40 |
| Singapore | Jun 2025 | Open Men | 1:50:28 |
| Bangkok | Mar 2026 | Open Men | 1:50:47 |
| Jakarta | Jun 2026 | Open Men | 1:48:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:30 faster (1:41:10 to 1:35:40).
5 results at 5 races
956th of 1,653 Open Men (faster than 42%). Against the 49 who finished around 1:49:49: most time gained on wall balls (3:19), most lost on the eight runs (5:06). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:56 | faster than 38% |
| SkiErg: | 4:55 | 5:02 | faster than 61% |
| Run 2: | 6:00 | 5:16 | faster than 24% |
| Sled push: | 3:05 | 3:38 | faster than 74% |
| Run 3: | 6:42 | 5:42 | faster than 20% |
| Sled pull: | 6:19 | 5:46 | faster than 34% |
| Run 4: | 6:38 | 5:38 | faster than 22% |
| Burpee broad jump: | 5:32 | 6:03 | faster than 61% |
| Run 5: | 6:43 | 5:55 | faster than 30% |
| Row: | 5:19 | 5:15 | faster than 45% |
| Run 6: | 6:46 | 5:48 | faster than 26% |
| Farmers carry: | 2:57 | 2:36 | faster than 32% |
| Run 7: | 7:21 | 5:52 | faster than 20% |
| Sandbag lunges: | 5:24 | 6:21 | faster than 70% |
| Run 8: | 9:27 | 7:56 | faster than 33% |
| Wall balls: | 7:58 | 8:53 | faster than 61% |
| Roxzone: | 11:23 | 10:27 | faster than 41% |
| Runs (8 km) | 55:50 | 48:40 | faster than 29% |
| Stations (8) | 41:29 | ||
| Finish | 1:48:36 | 1:44:24 | 956th of 1,653 · faster than 42% |
1,970th of 2,828 Open Men (faster than 30%). Against the 84 who finished around 1:50:57: most time gained on sandbag lunges (1:25), most lost on the eight runs (2:17). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:10 | 6:59 | faster than 19% |
| SkiErg: | 4:43 | 4:47 | faster than 56% |
| Run 2: | 5:20 | 4:33 | faster than 20% |
| Sled push: | 4:33 | 3:39 | faster than 21% |
| Run 3: | 5:31 | 4:50 | faster than 26% |
| Sled pull: | 6:35 | 5:53 | faster than 32% |
| Run 4: | 5:26 | 4:50 | faster than 29% |
| Burpee broad jump: | 6:13 | 6:09 | faster than 48% |
| Run 5: | 5:57 | 4:59 | faster than 25% |
| Row: | 5:50 | 5:05 | faster than 11% |
| Run 6: | 5:19 | 4:53 | faster than 36% |
| Farmers carry: | 3:02 | 2:23 | faster than 20% |
| Run 7: | 6:05 | 4:54 | faster than 21% |
| Sandbag lunges: | 5:33 | 5:59 | faster than 59% |
| Run 8: | 8:22 | 6:31 | faster than 25% |
| Wall balls: | 8:55 | 7:40 | faster than 33% |
| Roxzone: | 15:22 | 11:59 | faster than 20% |
| Runs (8 km) | 50:06 | 43:07 | faster than 26% |
| Stations (8) | 45:24 | ||
| Finish | 1:50:47 | 1:38:03 | 1970th of 2,828 · faster than 30% |
1,100th of 1,937 Open Men (faster than 43%). Against the 58 who finished around 1:48:55: most time gained on burpee broad jump (2:42), most lost on the eight runs (8:16). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:55 | faster than 27% |
| SkiErg: | 4:45 | 4:50 | faster than 59% |
| Run 2: | 6:08 | 5:35 | faster than 32% |
| Sled push: | 3:49 | 3:45 | faster than 47% |
| Run 3: | 7:23 | 6:06 | faster than 21% |
| Sled pull: | 8:32 | 7:09 | faster than 27% |
| Run 4: | 7:33 | 6:14 | faster than 21% |
| Burpee broad jump: | 4:32 | 6:43 | faster than 88% |
| Run 5: | 8:22 | 6:32 | faster than 18% |
| Row: | 5:49 | 5:21 | faster than 21% |
| Run 6: | 7:43 | 6:24 | faster than 22% |
| Farmers carry: | 2:48 | 2:42 | faster than 44% |
| Run 7: | 7:42 | 6:29 | faster than 24% |
| Sandbag lunges: | 4:54 | 6:05 | faster than 79% |
| Run 8: | 8:37 | 7:29 | faster than 34% |
| Wall balls: | 7:34 | 8:11 | faster than 59% |
| Roxzone: | 10:04 | 9:56 | faster than 48% |
| Runs (8 km) | 57:46 | 49:18 | faster than 26% |
| Stations (8) | 42:43 | ||
| Finish | 1:50:28 | 1:45:37 | 1100th of 1,937 · faster than 43% |
576th of 1,011 Open Men (faster than 43%). Against the 30 who finished around 1:34:48: most time gained on sandbag lunges (1:23), most lost on the eight runs (2:00). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:59 | faster than 30% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:38 | 5:05 | faster than 27% |
| Sled push: | 2:35 | 2:44 | faster than 59% |
| Run 3: | 6:11 | 5:32 | faster than 27% |
| Sled pull: | 6:53 | 5:28 | faster than 21% |
| Run 4: | 6:14 | 5:37 | faster than 29% |
| Burpee broad jump: | 4:46 | 5:50 | faster than 74% |
| Run 5: | 6:19 | 5:44 | faster than 31% |
| Row: | 5:56 | 4:57 | faster than 6% |
| Run 6: | 6:04 | 5:39 | faster than 35% |
| Farmers carry: | 3:02 | 2:22 | faster than 22% |
| Run 7: | 6:13 | 5:36 | faster than 30% |
| Sandbag lunges: | 4:19 | 5:27 | faster than 81% |
| Run 8: | 6:16 | 6:02 | faster than 44% |
| Wall balls: | 7:56 | 7:39 | faster than 47% |
| Roxzone: | 7:29 | 7:14 | faster than 45% |
| Runs (8 km) | 48:13 | 44:39 | faster than 33% |
| Stations (8) | 40:02 | ||
| Finish | 1:35:40 | 1:32:49 | 576th of 1,011 · faster than 43% |
440th of 807 Open Men (faster than 45%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:47 | faster than 54% |
| SkiErg: | 4:57 | 4:50 | faster than 40% |
| Run 2: | 5:39 | 5:35 | faster than 46% |
| Sled push: | 2:39 | 2:49 | faster than 60% |
| Run 3: | 6:04 | 6:02 | faster than 49% |
| Sled pull: | 7:20 | 6:12 | faster than 26% |
| Run 4: | 6:15 | 6:08 | faster than 45% |
| Burpee broad jump: | 5:22 | 5:47 | faster than 59% |
| Run 5: | 6:48 | 6:26 | faster than 40% |
| Row: | 6:03 | 5:12 | faster than 11% |
| Run 6: | 6:20 | 6:08 | faster than 43% |
| Farmers carry: | 2:49 | 2:30 | faster than 35% |
| Run 7: | 6:34 | 6:09 | faster than 38% |
| Sandbag lunges: | 4:36 | 5:37 | faster than 79% |
| Run 8: | 7:18 | 7:33 | faster than 56% |
| Wall balls: | 9:05 | 7:48 | faster than 33% |
| Roxzone: | 8:48 | 7:21 | faster than 30% |
| Runs (8 km) | 49:36 | 49:36 | faster than 50% |
| Stations (8) | 42:51 | ||
| Finish | 1:41:10 | 1:38:55 | 440th of 807 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hong Kong 2024 · best of 5 | 4:34 |
| Sled push | 2:35 | Hong Kong 2024 · best of 5 | 3:04 |
| Sled pull | 6:19 | Jakarta 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:32 | Singapore 2025 · best of 5 | 5:38 |
| Row | 5:19 | Jakarta 2026 · best of 5 | 4:53 |
| Farmers carry | 2:48 | Singapore 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:19 | Hong Kong 2024 · best of 5 | 5:20 |
| Wall balls | 7:34 | Singapore 2025 · best of 5 | 7:03 |
| Runs (8 km) | 48:13 | Hong Kong 2024 · best of 5 | 41:47 |
| Roxzone | 7:29 | Hong Kong 2024 · best of 5 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 48% |
| Push | 59% |
| Pull | 21% |
| BBJ | 75% |
| Row | 6% |
| Carry | 23% |
| Lunges | 82% |
| Wall balls | 47% |
| Roxzone | 45% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:08 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 48:16 running, 40:01 at the stations and 7:29 in the roxzone; the longest station was the wall balls (7:56) and the shortest the sled push (2:35).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:59 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 5:38 | 5:05 |
| Sled push | 2:35 | 2:44 |
| Run 3 | 6:11 | 5:32 |
| Sled pull | 6:53 | 5:28 |
| Run 4 | 6:14 | 5:37 |
| Burpee broad jump | 4:46 | 5:50 |
| Run 5 | 6:19 | 5:44 |
| Row | 5:56 | 4:57 |
| Run 6 | 6:04 | 5:39 |
| Farmers carry | 3:02 | 2:22 |
| Run 7 | 6:13 | 5:36 |
| Sandbag lunges | 4:19 | 5:27 |
| Run 8 | 6:16 | 6:02 |
| Wall balls | 7:56 | 7:39 |
| Roxzone | 7:29 | 7:14 |
| Finish | 1:35:40 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:25 against the typical Open Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:40.
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- A week-by-week plan that counts down to your race
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