AUS Gary Kassis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:36 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Kassis at each race, oldest on the left; lower is faster.The best was 1:24:36 at Sydney (Jul 2026); Gary Kassis was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:26:05 |
| Sydney | Jul 2026 | Doubles Mixed | 1:24:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,857th of 2,979 Doubles Mixed (faster than 37%). Against the 89 who finished around 1:23:49: most time gained on farmers carry (0:21), most lost on the eight runs (2:41). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:35 | faster than 30% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:33 | 4:54 | faster than 22% |
| Sled push: | 1:42 | 1:50 | faster than 68% |
| Run 3: | 5:43 | 5:07 | faster than 26% |
| Sled pull: | 3:32 | 3:33 | faster than 51% |
| Run 4: | 5:36 | 5:09 | faster than 31% |
| Burpee broad jump: | 3:55 | 3:34 | faster than 35% |
| Run 5: | 5:42 | 5:18 | faster than 34% |
| Row: | 4:28 | 4:38 | faster than 70% |
| Run 6: | 5:54 | 5:14 | faster than 27% |
| Farmers carry: | 1:24 | 1:42 | faster than 86% |
| Run 7: | 5:50 | 5:17 | faster than 29% |
| Sandbag lunges: | 4:34 | 4:07 | faster than 34% |
| Run 8: | 8:14 | 7:22 | faster than 30% |
| Wall balls: | 4:24 | 4:29 | faster than 54% |
| Roxzone: | 9:09 | 8:41 | faster than 40% |
| Runs (8 km) | 47:28 | 43:02 | faster than 29% |
| Stations (8) | 28:04 | ||
| Finish | 1:24:36 | 1:20:06 | 1857th of 2,979 · faster than 37% |
1,126th of 1,664 Doubles Mixed (faster than 32%). Against the 52 who finished around 1:27:06: most time gained on sandbag lunges (2:03), most lost on the roxzone (1:50). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:44 | faster than 21% |
| SkiErg: | 4:18 | 4:11 | faster than 36% |
| Run 2: | 5:58 | 5:14 | faster than 21% |
| Sled push: | 2:11 | 2:05 | faster than 41% |
| Run 3: | 6:19 | 5:35 | faster than 24% |
| Sled pull: | 3:37 | 3:50 | faster than 61% |
| Run 4: | 6:10 | 5:34 | faster than 28% |
| Burpee broad jump: | 4:33 | 3:29 | faster than 16% |
| Run 5: | 6:15 | 5:39 | faster than 28% |
| Row: | 4:34 | 4:38 | faster than 57% |
| Run 6: | 6:17 | 5:36 | faster than 27% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 6:14 | 5:35 | faster than 28% |
| Sandbag lunges: | 2:12 | 3:48 | faster than 95% |
| Run 8: | 6:18 | 5:33 | faster than 27% |
| Wall balls: | 4:06 | 4:30 | faster than 69% |
| Roxzone: | 10:06 | 7:26 | faster than 14% |
| Runs (8 km) | 48:51 | 43:27 | faster than 25% |
| Stations (8) | 27:13 | ||
| Finish | 1:26:05 | 1:19:36 | 1126th of 1,664 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Sydney 2026 · best of 2 | 4:21 |
| Sled push | 1:42 | Sydney 2026 · best of 2 | 2:12 |
| Sled pull | 3:32 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Sydney 2026 · best of 2 | 3:36 |
| Row | 4:28 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:12 | Brisbane 2026 · best of 2 | 4:03 |
| Wall balls | 4:06 | Brisbane 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:28 | Sydney 2026 · best of 2 | 45:37 |
| Roxzone | 9:09 | Sydney 2026 · best of 2 | 7:08 |
How to read
Each station's best across Gary's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Warian2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 70% |
| Push | 68% |
| Pull | 52% |
| BBJ | 36% |
| Row | 71% |
| Carry | 86% |
| Lunges | 34% |
| Wall balls | 55% |
| Roxzone | 40% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 47:31 running, 28:04 at the stations and 9:09 in the roxzone; the longest station was the sandbag lunges (4:34).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Gary | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:59 | 4:35 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 5:33 | 4:54 |
| Sled push | 1:42 | 1:50 |
| Run 3 | 5:43 | 5:07 |
| Sled pull | 3:32 | 3:33 |
| Run 4 | 5:36 | 5:09 |
| Burpee broad jump | 3:55 | 3:34 |
| Run 5 | 5:42 | 5:18 |
| Row | 4:28 | 4:38 |
| Run 6 | 5:54 | 5:14 |
| Farmers carry | 1:24 | 1:42 |
| Run 7 | 5:50 | 5:17 |
| Sandbag lunges | 4:34 | 4:07 |
| Run 8 | 8:14 | 7:22 |
| Wall balls | 4:24 | 4:29 |
| Roxzone | 9:09 | 8:41 |
| Finish | 1:24:36 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
