USA Gary Jones
2 HYROX races over 1 season. 1 podium finish, 1 age-group win.
One best per race type
2 results at 2 races
38th of 633 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:13 | faster than 73% |
| SkiErg: | 3:58 | 4:13 | faster than 87% |
| Run 2: | 3:53 | 4:16 | faster than 76% |
| Sled push: | 2:52 | 3:42 | faster than 92% |
| Run 3: | 3:57 | 4:41 | faster than 87% |
| Sled pull: | 3:56 | 5:09 | faster than 89% |
| Run 4: | 3:57 | 4:42 | faster than 87% |
| Burpee broad jump: | 3:23 | 4:26 | faster than 86% |
| Run 5: | 4:01 | 4:49 | faster than 89% |
| Row: | 4:22 | 4:36 | faster than 79% |
| Run 6: | 3:57 | 4:42 | faster than 88% |
| Farmers carry: | 1:35 | 2:03 | faster than 88% |
| Run 7: | 3:58 | 4:48 | faster than 89% |
| Sandbag lunges: | 3:23 | 4:57 | faster than 94% |
| Run 8: | 4:18 | 5:12 | faster than 86% |
| Wall balls: | 3:51 | 6:35 | faster than 98% |
| Roxzone: | 4:14 | 5:41 | faster than 89% |
| Runs (8 km) | 31:54 | 37:41 | faster than 87% |
| Stations (8) | 27:20 | ||
| Finish | 1:03:23 | 1:19:18 | 38th of 633 · faster than 94% |
3rd of 1,771 Open Men (the fastest).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:28 | fastest in the field |
| SkiErg: | 4:05 | 4:45 | faster than 98% |
| Run 2: | 3:56 | 5:23 | faster than 98% |
| Sled push: | 2:02 | 3:09 | faster than 96% |
| Run 3: | 4:11 | 5:50 | faster than 98% |
| Sled pull: | 3:28 | 5:30 | faster than 97% |
| Run 4: | 4:17 | 5:52 | faster than 98% |
| Burpee broad jump: | 3:23 | 5:53 | faster than 97% |
| Run 5: | 4:24 | 6:12 | faster than 98% |
| Row: | 4:28 | 5:03 | faster than 95% |
| Run 6: | 4:24 | 5:57 | faster than 96% |
| Farmers carry: | 1:32 | 2:08 | faster than 96% |
| Run 7: | 4:26 | 6:01 | faster than 96% |
| Sandbag lunges: | 2:46 | 5:31 | fastest in the field |
| Run 8: | 3:42 | 5:39 | faster than 98% |
| Wall balls: | 3:16 | 8:19 | fastest in the field |
| Roxzone: | 3:53 | 7:18 | fastest in the field |
| Runs (8 km) | 32:25 | 45:43 | faster than 98% |
| Stations (8) | 25:00 | ||
| Finish | 1:01:13 | 1:34:57 | 3rd of 1,771 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Row (faster than 79%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 87% |
| Push | 92% |
| Pull | 89% |
| BBJ | 86% |
| Row | 79% |
| Carry | 88% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Row (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 31:57 running, 27:20 at the stations and 4:14 in the roxzone; the longest station was the row (4:22).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Gary | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:13 |
| SkiErg | 3:58 | 4:13 |
| Run 2 | 3:53 | 4:16 |
| Sled push | 2:52 | 3:42 |
| Run 3 | 3:57 | 4:41 |
| Sled pull | 3:56 | 5:09 |
| Run 4 | 3:57 | 4:42 |
| Burpee broad jump | 3:23 | 4:26 |
| Run 5 | 4:01 | 4:49 |
| Row | 4:22 | 4:36 |
| Run 6 | 3:57 | 4:42 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 3:58 | 4:48 |
| Sandbag lunges | 3:23 | 4:57 |
| Run 8 | 4:18 | 5:12 |
| Wall balls | 3:51 | 6:35 |
| Roxzone | 4:14 | 5:41 |
| Finish | 1:03:23 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:23.
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