Gary Humphries
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:21:19 at Birmingham Birm.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Humphries at each race, oldest on the left; lower is faster.The best was 1:21:19 at Birmingham (Oct 2026); Gary Humphries was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Jun 2026 | Doubles Men | 1:23:48 |
| Birmingham | Oct 2026 | Doubles Men | 1:21:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,357th of 3,157 Doubles Men (faster than 25%). Against the 96 who finished around 1:21:24: most time gained on the eight runs (2:06), most lost on wall balls (0:55). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:13 | faster than 30% |
| SkiErg: | 4:26 | 4:01 | faster than 9% |
| Run 2: | 4:58 | 4:34 | faster than 32% |
| Sled push: | 1:57 | 2:00 | faster than 59% |
| Run 3: | 4:57 | 4:53 | faster than 46% |
| Sled pull: | 4:13 | 3:15 | faster than 10% |
| Run 4: | 5:05 | 4:53 | faster than 42% |
| Burpee broad jump: | 4:28 | 3:18 | faster than 14% |
| Run 5: | 5:27 | 5:00 | faster than 33% |
| Row: | 4:58 | 4:28 | faster than 12% |
| Run 6: | 5:20 | 4:55 | faster than 33% |
| Farmers carry: | 1:56 | 1:38 | faster than 16% |
| Run 7: | 5:25 | 4:58 | faster than 32% |
| Sandbag lunges: | 4:37 | 3:34 | faster than 14% |
| Run 8: | 5:37 | 5:00 | faster than 29% |
| Wall balls: | 6:00 | 4:24 | faster than 9% |
| Roxzone: | 6:20 | 5:52 | faster than 38% |
| Runs (8 km) | 42:28 | 39:23 | faster than 34% |
| Stations (8) | 32:35 | ||
| Finish | 1:21:19 | 1:12:16 | 2357th of 3,157 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Stephen Woodcock1 race
- Steven Woodcock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 9% |
| Push | 59% |
| Pull | 10% |
| BBJ | 14% |
| Row | 12% |
| Carry | 17% |
| Lunges | 14% |
| Wall balls | 9% |
| Roxzone | 39% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 42:32 running, 32:35 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Gary | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:43 | 5:13 |
| SkiErg | 4:26 | 4:01 |
| Run 2 | 4:58 | 4:34 |
| Sled push | 1:57 | 2:00 |
| Run 3 | 4:57 | 4:53 |
| Sled pull | 4:13 | 3:15 |
| Run 4 | 5:05 | 4:53 |
| Burpee broad jump | 4:28 | 3:18 |
| Run 5 | 5:27 | 5:00 |
| Row | 4:58 | 4:28 |
| Run 6 | 5:20 | 4:55 |
| Farmers carry | 1:56 | 1:38 |
| Run 7 | 5:25 | 4:58 |
| Sandbag lunges | 4:37 | 3:34 |
| Run 8 | 5:37 | 5:00 |
| Wall balls | 6:00 | 4:24 |
| Roxzone | 6:20 | 5:52 |
| Finish | 1:21:19 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Doubles Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
