Athlete · Open Men · 45-49 ·

GBR

Gary Hoult

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:50 (Glasgow 2025) · Doubles Men 1:14:36 (Manchester 2025).

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1:24:50 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

1745th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:24:50 latest race · Glasgow 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Glasgow 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:50Glasgow 2025 · 1 race Doubles Men1:14:36Manchester 2025 · 1 race · with Wesley Burns

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:24:50	1745th of 3,034	41:57	37:56	5:01	splits SkiErg4:31Sled push2:54Sled pull4:46Burpee broad jump6:25Row5:15Farmers carry2:12Sandbag lunges4:48Wall balls7:05Run 13:27Run 24:56Run 35:07Run 46:51Run 55:17Run 64:59Run 75:13Run 86:11Full report for this race →
Manchester 2025 24 Jan 2025team: Wesley Burns, Gary Houltwhat the whole field did →	Doubles Men · team 30-39	1:14:36	387th of 616	41:28	27:01	6:20	splits SkiErg3:59Sled push1:48Sled pull3:44Burpee broad jump3:08Row4:40Farmers carry1:40Sandbag lunges3:30Wall balls4:32Run 13:08Run 25:01Run 35:01Run 45:40Run 55:16Run 65:10Run 77:19Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 48%

Sled pull faster than 37%

Burpee broad jump faster than 28%

Row faster than 12%

Farmers carry faster than 39%

Sandbag lunges faster than 56%

Wall balls faster than 40%

Roxzone faster than 46%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 slower

Sled pull 0:22 slower

Burpee broad jump 1:05 slower

Row 0:32 slower

Farmers carry 0:09 slower

Sandbag lunges 0:11 faster

Wall balls 0:34 slower

Roxzone 0:06 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:24:50

3:274:314:562:545:074:466:516:255:175:154:592:125:134:486:117:055:01

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:05 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown