MAS Gary Fong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:50 at Perth 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Gary Fong, Karen Siahwhole field → | Doubles Mixed · team 40-44 | 1:15:50 | 319th of 95536th of 105 aged 40-44 | 39:37 | 31:21 | 4:52† | View results | See splits Hide splitsSkiErg4:46faster than 5%Sled push2:21faster than 22%Sled pull4:40faster than 21%Burpee broad jump4:17faster than 28%Row4:53faster than 40%Farmers carry2:00fastest 18%Sandbag lunges4:15faster than 48%Wall balls4:09fastest 36%Runs (8 km)39:37fastest 20%Roxzone4:52Run 13:56fastest 29%Run 25:06fastest 24%Run 35:17fastest 19%Run 45:18fastest 21%Run 55:10fastest 14%Run 65:22fastest 22%Run 75:03fastest 27%Run 84:27fastest 20%Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Karen Siah, Gary Fongwhole field → | Doubles Mixed · team 40-44 | 1:20:32 | 50th of 5456th of 62 aged 40-44 | 42:02 | 31:58 | 6:37 | View results | See splits Hide splitsSkiErg4:55fastest 40%Sled push2:17fastest 8%Sled pull4:42fastest 21%Burpee broad jump4:02fastest 32%Row4:55fastest 13%Farmers carry1:43fastest 5%Sandbag lunges4:28fastest 23%Wall balls4:56fastest 27%Runs (8 km)42:02fastest 8%Roxzone6:37fastest 11%Run 15:02fastest 9%Run 24:57fastest 8%Run 35:13fastest 8%Run 45:08fastest 8%Run 55:19fastest 8%Run 65:26fastest 10%Run 75:15fastest 7%Run 85:47fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Perth 2026 · best of 2 | 4:20 |
| Sled push | 2:17 | Bengaluru 2026 · best of 2 | 2:11 |
| Sled pull | 4:40 | Perth 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Bengaluru 2026 · best of 2 | 3:35 |
| Row | 4:53 | Perth 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Bengaluru 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Perth 2026 · best of 2 | 4:03 |
| Wall balls | 4:09 | Perth 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:37 | Perth 2026 · best of 2 | 45:36 |
| Roxzone | 6:37 | Bengaluru 2026 | 7:11 |
How to read
Each station's best across Gary's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karen Siah2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Mixed finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
