Athlete · Open Men · 30-34 · GBR GBR

Gary Dunn

www.roxtimes.com/athletes/gary-dunn-063f22d5

3 HYROX races over 2 seasons. Best Open Men time: 1:22:43 at Glasgow 2025.

Best Open Men time1:22:43Glasgow 2025
Best Open Men place1590thof 3,034 · Glasgow 2025
Latest race1:40:09Berlin 2026 · Open Men17:26 slower than Gary's best Open Men time (1:22:43)
Strongest part of the raceSled pushfaster than 82% of Open Men at Glasgow 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:24:001:28:001:32:001:36:001:40:00 best 1:22:43 best 1:22:43 · Glasgow

This line shows the finish time of Gary Dunn at each race, oldest on the left; lower is faster.The best was 1:22:43 at Glasgow (Mar 2025); Gary Dunn was 17:26 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:22:43
Glasgow Mar 2026 Open Men 1:34:49
Berlin May 2026 Open Men 1:40:09

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:40:09 3245th of 4,143; 798th of 956 aged 30-34 39:03* 44:14* 16:58 Runs 39:03 · Stations 44:14 · Roxzone 16:58

3,245th of 4,143 Open Men (faster than 21%). Against the 124 who finished around 1:41:14: most time gained on burpee broad jump (0:40), most lost on wall balls (1:46). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 4:20 more).

Gary Dunn at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:50 3:29 faster than 25%
SkiErg: 4:37 4:32 faster than 39%
Run 2: 4:25 3:48 faster than 16%
Sled push: 3:22 3:20 faster than 48%
Run 3: 4:39 4:02 faster than 20%
Sled pull: 5:12 4:20 faster than 22%
Run 4: 4:45 4:03 faster than 19%
Burpee broad jump: 6:23 5:39 faster than 34%
Run 5: 4:57 4:11 faster than 18%
Row: 5:02 4:49 faster than 31%
Run 6: 4:45 4:07 faster than 21%
Farmers carry: 2:32 2:16 faster than 34%
Run 7: 4:50 4:10 faster than 20%
Sandbag lunges: 6:21 5:20 faster than 26%
Run 8: 6:55 6:06 faster than 29%
Wall balls: 10:45 7:00 faster than 11%
Roxzone: 16:58 13:57 faster than 19%
Runs (8 km) 39:03 34:04 faster than 21%
Stations (8) 44:14
Finish 1:40:09 1:26:03 3245th of 4,143 · faster than 21%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:34:49 1914th of 2,661; 389th of 498 aged 30-34 50:56 38:50 5:07 Runs 50:56 · Stations 38:50 · Roxzone 5:07

1,914th of 2,661 Open Men (faster than 28%). Against the 80 who finished around 1:33:41: most time gained on burpee broad jump (1:14), most lost on the eight runs (5:14). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:13 more).

Gary Dunn at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 5:50 4:54 faster than 13%
SkiErg: 4:55 4:31 faster than 13%
Run 2: 5:38 4:47 faster than 18%
Sled push: 3:36 2:53 faster than 16%
Run 3: 6:16 5:08 faster than 14%
Sled pull: 4:07 4:19 faster than 58%
Run 4: 6:29 5:08 faster than 11%
Burpee broad jump: 5:10 5:29 faster than 58%
Run 5: 6:05 5:17 faster than 24%
Row: 5:20 4:55 faster than 21%
Run 6: 7:42 5:10 faster than 3%
Farmers carry: 2:13 2:10 faster than 46%
Run 7: 5:57 5:10 faster than 23%
Sandbag lunges: 5:23 5:14 faster than 46%
Run 8: 7:02 6:00 faster than 24%
Wall balls: 8:06 7:15 faster than 38%
Roxzone: 5:07 4:57 faster than 46%
Runs (8 km) 50:56 41:46 faster than 15%
Stations (8) 38:50
Finish 1:34:49 1:24:12 1914th of 2,661 · faster than 28%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:22:43 1590th of 3,034; 382nd of 632 aged 30-34 43:46 34:00 5:00 Runs 43:46 · Stations 34:00 · Roxzone 5:00

1,590th of 3,034 Open Men (faster than 47%). Against the 97 who finished around 1:22:00: most time gained on wall balls (0:53), most lost on the eight runs (3:00). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:56 more).

Gary Dunn at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:29 3:36 faster than 59%
SkiErg: 4:17 4:22 faster than 62%
Run 2: 5:00 5:02 faster than 52%
Sled push: 2:27 2:52 faster than 81%
Run 3: 5:41 5:22 faster than 35%
Sled pull: 4:25 4:24 faster than 49%
Run 4: 5:58 5:21 faster than 25%
Burpee broad jump: 5:30 5:20 faster than 45%
Run 5: 7:58 5:36 faster than 6%
Row: 4:40 4:43 faster than 56%
Run 6: 5:39 5:28 faster than 42%
Farmers carry: 2:04 2:04 faster than 49%
Run 7: 5:37 5:29 faster than 44%
Sandbag lunges: 4:47 4:59 faster than 56%
Run 8: 4:27 4:41 faster than 59%
Wall balls: 5:50 6:31 faster than 65%
Roxzone: 5:00 4:55 faster than 47%
Runs (8 km) 43:46 40:58 faster than 35%
Stations (8) 34:00
Finish 1:22:43 1:22:00 1590th of 3,034 · faster than 47%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Gary has done each station

Part Best Race Typical
SkiErg 4:17 Glasgow 2025 · best of 3 4:34
Sled push 2:27 Glasgow 2025 · best of 3 3:04
Sled pull 4:07 Glasgow 2026 · best of 3 4:57
Burpee broad jump 5:10 Glasgow 2026 · best of 3 5:38
Row 4:40 Glasgow 2025 · best of 3 4:53
Farmers carry 2:04 Glasgow 2025 · best of 3 2:11
Sandbag lunges 4:47 Glasgow 2025 · best of 3 5:20
Wall balls 5:50 Glasgow 2025 · best of 3 7:03
Runs (8 km) 39:03 Berlin 2026 · best of 3 41:47
Roxzone 5:00 Glasgow 2025 · best of 3 7:23
How to read

Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Garyedge = faster than everyone, centre = slowest

This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Runs (faster than 36%).

See the numbers
Part Gary: faster than
Ski 63%
Push 82%
Pull 50%
BBJ 46%
Row 57%
Carry 50%
Lunges 57%
Wall balls 66%
Roxzone 47%
Runs 36%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 82%
Sled pull faster than 50%
Burpee broad jump faster than 46%
Row faster than 57%
Farmers carry faster than 50%
Sandbag lunges faster than 57%
Wall balls faster than 66%
Roxzone faster than 47%
Runs (8 km) faster than 36%

How much of the field Gary beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Runs (8 km) (faster than 36%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:25 faster
Sled pull 0:01 slower
Burpee broad jump 0:10 slower
Row 0:03 faster
Farmers carry level
Sandbag lunges 0:12 faster
Wall balls 0:41 faster
Roxzone 0:05 slower
Runs (8 km) 2:48 slower

Gary's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (2:48 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:22:43
3:294:175:002:275:414:255:585:307:584:405:392:045:374:474:275:505:00
Typical Open Men1:20:45
3:364:225:022:525:224:245:215:205:364:435:282:045:294:594:416:314:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 43:49 running, 34:00 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).

See the numbers
Part Gary Typical Open Men
Run 1 3:29 3:36
SkiErg 4:17 4:22
Run 2 5:00 5:02
Sled push 2:27 2:52
Run 3 5:41 5:22
Sled pull 4:25 4:24
Run 4 5:58 5:21
Burpee broad jump 5:30 5:20
Run 5 7:58 5:36
Row 4:40 4:43
Run 6 5:39 5:28
Farmers carry 2:04 2:04
Run 7 5:37 5:29
Sandbag lunges 4:47 4:59
Run 8 4:27 4:41
Wall balls 5:50 6:31
Roxzone 5:00 4:55
Finish 1:22:43 1:22:00

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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