GBR Gary Downes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:08:30 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gary Downes, Nick Clackettwhole field → | Doubles Men · team 35-39 | 1:08:30 | 793rd of 2,268181st of 486 aged 35-39 | 37:13 | 27:26 | 3:51† | View results | See splits Hide splitsSkiErg4:02fastest 42%Sled push1:34fastest 17%Sled pull3:05faster than 41%Burpee broad jump3:54faster than 28%Row4:33faster than 44%Farmers carry2:44faster than 6%Sandbag lunges3:15fastest 38%Wall balls4:19faster than 47%Runs (8 km)37:13fastest 21%Roxzone3:51Run 14:52fastest 31%Run 24:14fastest 20%Run 34:31fastest 21%Run 44:30fastest 20%Run 54:30fastest 17%Run 64:46fastest 20%Run 74:12fastest 15%Run 85:42fastest 44%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Gary Downes, Nicholas Clackettwhole field → | Doubles Men · team 35-39 | 1:14:27 | 883rd of 1,596185th of 330 aged 35-39 | 41:56 | 28:16 | 4:19 | View results | See splits Hide splitsSkiErg4:07faster than 19%Sled push1:53faster than 24%Sled pull3:20faster than 34%Burpee broad jump4:02faster than 22%Row4:38faster than 29%Farmers carry1:49faster than 29%Sandbag lunges3:59faster than 35%Wall balls4:28faster than 43%Runs (8 km)41:56faster than 48%Roxzone4:19fastest 35%Run 13:55faster than 36%Run 25:17faster than 41%Run 35:33faster than 45%Run 45:40faster than 43%Run 55:56faster than 39%Run 65:45faster than 44%Run 75:24fastest 41%Run 84:29fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:34 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 3:05 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:54 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:33 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:19 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:13 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 4:19 | Manchester 2026 | 6:48 |
How to read
Each station's best across Gary's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicholas Clackett1 race
- Nick Clackett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Doubles Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
