IRL Gary Dillon
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:34 (Valencia 2025) · Doubles Men 1:07:43 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 30-34 | 1:17:34 | top 34% 489/1,474 | 36:08 | 36:18 | 5:14 | splitsSkiErg4:52Sled push3:30Sled pull4:57Burpee broad jump4:47Row5:00Farmers carry2:13Sandbag lunges4:09Wall balls6:50Run 14:12Run 24:07Run 34:28Run 44:37Run 54:49Run 64:33Run 74:30Run 84:55Full report for this race → |
| Dublin 2024 17 Nov 2024team: Graham Prendergast, Gary Dillonwhat the whole field did → | Doubles Men · team 40-49 | 1:07:43 | top 34% 310/928 | 39:13 | 24:09 | 4:25 | splitsSkiErg4:00Sled push1:27Sled pull3:11Burpee broad jump2:38Row4:12Farmers carry1:38Sandbag lunges2:49Wall balls4:14Run 13:39Run 25:10Run 35:19Run 45:17Run 55:28Run 65:20Run 75:24Run 83:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:21 against the typical Open Men finisher at Valencia 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
