Athlete · Open Men · 40-44 ·

IRL

Gary Corcoran

2 HYROX results over 1 season. Best Open Men time 1:20:10 at Dublin 2025.

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1:20:10 best Open Men time · Dublin 2025 2 Open Men races

top 43% best Open Men place · Glasgow 2026 1130th of 2,661 Open Men finishers there

1:21:15 latest race · Glasgow 2026 1:05 slower than the best Open Men time Open Men

Sled push strongest segment · Dublin 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 40-44	1:21:15	top 43% 1130/2,661	40:27	36:37	4:14	splits SkiErg4:45Sled push2:16Sled pull4:14Burpee broad jump4:32Row5:25Farmers carry2:31Sandbag lunges5:58Wall balls6:56Run 15:04Run 24:45Run 35:07Run 44:47Run 55:02Run 65:01Run 75:03Run 85:40Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 40-44	1:20:10	top 45% 1042/2,325	38:59	37:22	3:55	splits SkiErg4:43Sled push1:58Sled pull4:36Burpee broad jump4:57Row5:02Farmers carry1:53Sandbag lunges5:57Wall balls8:16Run 13:09Run 25:03Run 35:23Run 45:15Run 55:29Run 65:27Run 75:26Run 83:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 94%

Sled pull faster than 49%

Burpee broad jump faster than 63%

Row faster than 29%

Farmers carry faster than 70%

Sandbag lunges faster than 27%

Wall balls faster than 36%

Roxzone faster than 73%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:37 faster

Sled pull 0:02 slower

Burpee broad jump 0:28 faster

Row 0:14 slower

Farmers carry 0:12 faster

Sandbag lunges 0:54 slower

Wall balls 0:57 slower

Roxzone 0:42 faster

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:20:10

3:094:435:031:585:234:365:154:575:295:025:271:535:265:573:508:163:55

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:57 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown