IRL Gary Corcoran
2 HYROX races over 1 season. Best Open Men time: 1:20:10 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Corcoran at each race, oldest on the left; lower is faster.The best was 1:20:10 at Dublin (Nov 2025); Gary Corcoran was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:20:10 |
| Glasgow | Mar 2026 | Open Men | 1:21:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,130th of 2,661 Open Men (faster than 57%). Against the 86 who finished around 1:20:20: most time gained on burpee broad jump (0:40), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:54 | faster than 41% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 4:45 | 4:47 | faster than 51% |
| Sled push: | 2:16 | 2:53 | faster than 89% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 4:14 | 4:19 | faster than 53% |
| Run 4: | 4:47 | 5:08 | faster than 67% |
| Burpee broad jump: | 4:32 | 5:29 | faster than 72% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 5:25 | 4:55 | faster than 17% |
| Run 6: | 5:01 | 5:10 | faster than 57% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:03 | 5:10 | faster than 55% |
| Sandbag lunges: | 5:58 | 5:14 | faster than 33% |
| Run 8: | 5:40 | 6:00 | faster than 63% |
| Wall balls: | 6:56 | 7:15 | faster than 55% |
| Roxzone: | 4:14 | 4:57 | faster than 68% |
| Runs (8 km) | 40:27 | 41:46 | faster than 57% |
| Stations (8) | 36:37 | ||
| Finish | 1:21:15 | 1:24:12 | 1130th of 2,661 · faster than 57% |
1,043rd of 2,325 Open Men (faster than 55%). Against the 70 who finished around 1:20:16: most time gained on sled push (0:33), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 45% |
| SkiErg: | 4:43 | 4:28 | faster than 23% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 1:58 | 2:35 | faster than 93% |
| Run 3: | 5:23 | 5:29 | faster than 54% |
| Sled pull: | 4:36 | 4:34 | faster than 48% |
| Run 4: | 5:15 | 5:31 | faster than 63% |
| Burpee broad jump: | 4:57 | 5:25 | faster than 62% |
| Run 5: | 5:29 | 5:42 | faster than 60% |
| Row: | 5:02 | 4:48 | faster than 29% |
| Run 6: | 5:27 | 5:34 | faster than 55% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 5:26 | 5:35 | faster than 57% |
| Sandbag lunges: | 5:57 | 5:03 | faster than 27% |
| Run 8: | 3:50 | 4:03 | faster than 62% |
| Wall balls: | 8:16 | 7:19 | faster than 35% |
| Roxzone: | 3:55 | 4:37 | faster than 72% |
| Runs (8 km) | 38:59 | 40:21 | faster than 59% |
| Stations (8) | 37:22 | ||
| Finish | 1:20:10 | 1:22:02 | 1043rd of 2,325 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 1:58 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:14 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:02 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:56 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:59 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:55 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 23% |
| Push | 94% |
| Pull | 49% |
| BBJ | 63% |
| Row | 29% |
| Carry | 70% |
| Lunges | 27% |
| Wall balls | 36% |
| Roxzone | 73% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 39:01 running, 37:22 at the stations and 3:55 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:06 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 5:03 | 5:08 |
| Sled push | 1:58 | 2:35 |
| Run 3 | 5:23 | 5:29 |
| Sled pull | 4:36 | 4:34 |
| Run 4 | 5:15 | 5:31 |
| Burpee broad jump | 4:57 | 5:25 |
| Run 5 | 5:29 | 5:42 |
| Row | 5:02 | 4:48 |
| Run 6 | 5:27 | 5:34 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 5:26 | 5:35 |
| Sandbag lunges | 5:57 | 5:03 |
| Run 8 | 3:50 | 4:03 |
| Wall balls | 8:16 | 7:19 |
| Roxzone | 3:55 | 4:37 |
| Finish | 1:20:10 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
