IRL Gary Conlon
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:28 (Dublin 2025) · Doubles Men 1:22:57 (Madrid 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Gary Conlon, Alan Burkewhat the whole field did → | Doubles Men · team 45-49 | 1:22:57 | 1549th of 1,918 | 44:28 | 29:26 | 9:07 | splitsSkiErg4:12Sled push1:47Sled pull3:00Burpee broad jump4:28Row4:44Farmers carry1:55Sandbag lunges4:04Wall balls5:16Run 15:07Run 25:16Run 35:32Run 45:31Run 55:39Run 65:36Run 75:29Run 86:22Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:36:28 | 1896th of 2,325 | 50:03 | 34:00 7 of 8 | 12:30 | splitsSkiErg4:34Sled push2:11Sled pull4:19Burpee broad jump7:52Row4:47Farmers carry1:51Sandbag lunges—Wall balls8:24Run 13:22Run 25:44Run 36:21Run 46:23Run 57:20Run 67:09Run 76:52Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:53 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
