Athlete · Pro Men · 40-44 ·

IRL

Gary Cassin

3 HYROX results over 1 season. Personal bests: Pro Men 1:16:46 (Mechelen 2026) · Open Men 1:17:20 (Rimini 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:46 best Pro Men time · Mechelen 2026 also raced Open Men: each has its own best below

257th of 458 best Pro Men place · Mechelen 2026 among Pro Men finishers there

1:17:20 latest race · Rimini 2026 first Open Men race Open Men

Farmers carry strongest segment · Mechelen 2026 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:46Mechelen 2026 · 2 races Open Men1:17:20Rimini 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:46

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Men · 40-44	1:17:20	top 21% 539/2,685	38:35	32:40	6:10	splits SkiErg4:03Sled push3:28Sled pull3:40Burpee broad jump4:22Row4:22Farmers carry1:37Sandbag lunges4:33Wall balls6:35Run 14:20Run 24:26Run 34:47Run 44:50Run 54:54Run 64:53Run 74:55Run 85:32Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 40-44	1:16:46	257th of 458	36:16	33:39	6:55	splits SkiErg4:03Sled push2:56Sled pull4:41Burpee broad jump4:16Row4:27Farmers carry1:39Sandbag lunges4:51Wall balls6:46Run 13:18Run 24:23Run 34:42Run 44:48Run 54:43Run 64:40Run 74:43Run 85:03Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Pro Men · 40-44	1:25:22	290th of 442	40:31	38:29	6:26	splits SkiErg4:11Sled push3:53Sled pull6:43Burpee broad jump4:20Row4:27Farmers carry2:24Sandbag lunges5:10Wall balls7:21Run 13:40Run 24:47Run 35:07Run 45:08Run 55:24Run 65:18Run 75:20Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 67%

Sled pull faster than 56%

Burpee broad jump faster than 48%

Row faster than 46%

Farmers carry faster than 83%

Sandbag lunges faster than 43%

Wall balls faster than 43%

Roxzone faster than 42%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:12 faster

Sled pull 0:09 faster

Burpee broad jump 0:05 slower

Row 0:02 slower

Farmers carry 0:19 faster

Sandbag lunges 0:09 slower

Wall balls 0:26 slower

Roxzone 0:18 slower

Runs (8 km) 2:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Pro Men finisher

Gary1:16:46

3:184:034:232:564:424:414:484:164:434:274:401:394:434:515:036:466:55

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:26 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown