GBR Garth Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:48 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Garth Williams, Matt Joneswhole field → | Doubles Men · team 40-44 | 1:27:48 | 1957th of 2,268275th of 321 aged 40-44 | 49:10 | 33:18 | 5:20† | View results | See splits Hide splitsSkiErg4:38faster than 4%Sled push1:58faster than 34%Sled pull4:04faster than 7%Burpee broad jump4:40faster than 11%Row4:50faster than 19%Farmers carry2:16faster than 32%Sandbag lunges5:03faster than 6%Wall balls5:49faster than 9%Runs (8 km)49:10faster than 18%Roxzone5:20Run 16:33faster than 7%Run 25:39faster than 17%Run 36:16faster than 14%Run 46:02faster than 18%Run 56:04faster than 21%Run 66:14faster than 23%Run 75:32faster than 24%Run 86:54faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matt Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garth against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
