RSA Garth Pillay
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:51:16 (Cape Town Aug 2026) · Doubles Mixed 1:20:12 (Cape Town Apr 2026) · Doubles Men 1:22:59 (Cape Town Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Mahmood Hamied, Garth Pillaywhat the whole field did → | Doubles Men · team 40-44 | 1:22:59 | 366th of 553 | 47:21 | 29:43 | 6:00 | splitsSkiErg4:03Sled push1:49Sled pull3:46Burpee broad jump4:16Row4:55Farmers carry1:50Sandbag lunges4:27Wall balls4:37Run 14:20Run 25:58Run 36:12Run 46:13Run 56:18Run 65:59Run 76:04Run 86:19Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:51:16 | 161st of 178 | 51:30 | 52:04 | 7:47 | splitsSkiErg4:45Sled push4:03Sled pull8:02Burpee broad jump6:16Row5:42Farmers carry3:15Sandbag lunges7:59Wall balls12:02Run 14:16Run 26:00Run 36:58Run 46:55Run 56:58Run 66:00Run 76:24Run 88:03Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Garth Pillay, Lee Pillaywhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:12 | top 29% 201/703 | 43:12 | 32:35 | 4:30 | splitsSkiErg4:20Sled push2:21Sled pull4:30Burpee broad jump3:58Row5:03Farmers carry2:13Sandbag lunges4:31Wall balls5:39Run 13:43Run 25:01Run 35:47Run 45:34Run 55:53Run 65:41Run 75:46Run 85:50Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Garth Pillay, Lee Pillaywhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:07 | 353rd of 547 | 50:59 | 33:42 | 6:33 | splitsSkiErg4:22Sled push1:55Sled pull5:04Burpee broad jump4:58Row4:49Farmers carry1:48Sandbag lunges5:31Wall balls5:15Run 14:19Run 26:31Run 36:42Run 46:44Run 56:44Run 66:37Run 76:37Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garth against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:59 against the typical Pro Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
