Athlete · Open Men · 35-39 ·

RSA

Garth Langeveld

2 HYROX results over 1 season. Best Open Men time 1:43:10 at Johannesburg 2025.

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1:43:10 best Open Men time · Johannesburg 2025 2 Open Men races

top 46% best Open Men place · Johannesburg 2025 296th of 652 Open Men finishers there

1:43:10 latest race · Johannesburg 2025 best Open Men time so far Open Men

SkiErg strongest segment · Johannesburg 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:43:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:43:10	top 46% 296/652	49:17	45:12	8:45	splits SkiErg4:26Sled push4:32Sled pull6:31Burpee broad jump7:19Row4:51Farmers carry2:11Sandbag lunges6:59Wall balls8:23Run 13:38Run 25:28Run 35:57Run 46:07Run 56:07Run 66:15Run 76:30Run 89:19Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 35-39	2:06:12	696th of 781	59:31	54:31	12:14	splits SkiErg4:16Sled push5:37Sled pull7:07Burpee broad jump11:04Row5:23Farmers carry2:21Sandbag lunges10:05Wall balls8:38Run 13:49Run 25:54Run 38:24Run 48:39Run 57:21Run 67:25Run 77:31Run 810:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 30%

Sled pull faster than 35%

Burpee broad jump faster than 43%

Row faster than 71%

Farmers carry faster than 61%

Sandbag lunges faster than 25%

Wall balls faster than 55%

Roxzone faster than 57%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:38 slower

Sled pull 0:33 slower

Burpee broad jump 0:26 slower

Row 0:18 faster

Farmers carry 0:08 faster

Sandbag lunges 1:08 slower

Wall balls 0:16 faster

Roxzone 0:28 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garth against the typical Open Men finisher

Garth1:43:10

3:384:265:284:325:576:316:077:196:074:516:152:116:306:599:198:238:45

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown