RSA Garth Langeveld
2 HYROX races over 1 season. Best Open Men time: 1:43:10 at Johannesburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garth Langeveld at each race, oldest on the left; lower is faster.The best was 1:43:10 at Johannesburg (Nov 2025); Garth Langeveld was 23:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 2:06:12 |
| Johannesburg | Nov 2025 | Open Men | 1:43:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
296th of 652 Open Men (faster than 54%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:02 | faster than 66% |
| SkiErg: | 4:26 | 4:51 | faster than 87% |
| Run 2: | 5:28 | 5:46 | faster than 60% |
| Sled push: | 4:32 | 3:54 | faster than 30% |
| Run 3: | 5:57 | 6:19 | faster than 62% |
| Sled pull: | 6:31 | 5:57 | faster than 35% |
| Run 4: | 6:07 | 6:21 | faster than 56% |
| Burpee broad jump: | 7:19 | 6:53 | faster than 43% |
| Run 5: | 6:07 | 6:35 | faster than 63% |
| Row: | 4:51 | 5:09 | faster than 71% |
| Run 6: | 6:15 | 6:25 | faster than 57% |
| Farmers carry: | 2:11 | 2:19 | faster than 61% |
| Run 7: | 6:30 | 6:27 | faster than 49% |
| Sandbag lunges: | 6:59 | 5:52 | faster than 25% |
| Run 8: | 9:19 | 7:40 | faster than 25% |
| Wall balls: | 8:23 | 8:39 | faster than 54% |
| Roxzone: | 8:45 | 9:13 | faster than 57% |
| Runs (8 km) | 49:17 | 50:48 | faster than 55% |
| Stations (8) | 45:12 | ||
| Finish | 1:43:10 | 1:45:36 | 296th of 652 · faster than 54% |
696th of 781 Open Men (faster than 10%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:56 | faster than 54% |
| SkiErg: | 4:16 | 4:27 | faster than 71% |
| Run 2: | 5:54 | 5:30 | faster than 37% |
| Sled push: | 5:37 | 3:05 | faster than 3% |
| Run 3: | 8:24 | 6:05 | faster than 13% |
| Sled pull: | 7:07 | 5:18 | faster than 16% |
| Run 4: | 8:39 | 6:02 | faster than 8% |
| Burpee broad jump: | 11:04 | 6:00 | faster than 4% |
| Run 5: | 7:21 | 6:17 | faster than 24% |
| Row: | 5:23 | 5:01 | faster than 29% |
| Run 6: | 7:25 | 6:00 | faster than 16% |
| Farmers carry: | 2:21 | 2:10 | faster than 36% |
| Run 7: | 7:31 | 5:57 | faster than 14% |
| Sandbag lunges: | 10:05 | 5:32 | faster than 3% |
| Run 8: | 10:32 | 6:52 | faster than 7% |
| Wall balls: | 8:38 | 7:55 | faster than 42% |
| Roxzone: | 12:14 | 7:25 | faster than 7% |
| Runs (8 km) | 59:31 | 47:21 | faster than 15% |
| Stations (8) | 54:31 | ||
| Finish | 2:06:12 | 1:35:32 | 696th of 781 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Garth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 4:32 | Johannesburg 2025 · best of 2 | 3:04 |
| Sled pull | 6:31 | Johannesburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:19 | Johannesburg 2025 · best of 2 | 5:38 |
| Row | 4:51 | Johannesburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Johannesburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:59 | Johannesburg 2025 · best of 2 | 5:20 |
| Wall balls | 8:23 | Johannesburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:17 | Johannesburg 2025 · best of 2 | 41:47 |
| Roxzone | 8:45 | Johannesburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Garth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Garth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Garth: faster than |
|---|---|
| Ski | 88% |
| Push | 30% |
| Pull | 35% |
| BBJ | 43% |
| Row | 71% |
| Carry | 61% |
| Lunges | 25% |
| Wall balls | 55% |
| Roxzone | 57% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garth beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Sandbag lunges (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garth: 49:22 running, 45:11 at the stations and 8:45 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Garth | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:02 |
| SkiErg | 4:26 | 4:51 |
| Run 2 | 5:28 | 5:46 |
| Sled push | 4:32 | 3:54 |
| Run 3 | 5:57 | 6:19 |
| Sled pull | 6:31 | 5:57 |
| Run 4 | 6:07 | 6:21 |
| Burpee broad jump | 7:19 | 6:53 |
| Run 5 | 6:07 | 6:35 |
| Row | 4:51 | 5:09 |
| Run 6 | 6:15 | 6:25 |
| Farmers carry | 2:11 | 2:19 |
| Run 7 | 6:30 | 6:27 |
| Sandbag lunges | 6:59 | 5:52 |
| Run 8 | 9:19 | 7:40 |
| Wall balls | 8:23 | 8:39 |
| Roxzone | 8:45 | 9:13 |
| Finish | 1:43:10 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
