RSA Garth Holder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:55 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Garth Holder, Maja Marie Holderwhole field → | Doubles Mixed · team 35-39 | 1:31:55 | 740th of 1,516157th of 318 aged 35-39 | 47:26* | 30:32* | 14:01 | View results | See splits Hide splitsSkiErg4:30fastest 35%Sled push2:00fastest 19%Sled pull3:50fastest 22%Burpee broad jump4:12faster than 40%Row5:04fastest 49%Farmers carry1:48fastest 24%Sandbag lunges4:18fastest 32%Wall balls4:50fastest 28%Runs (8 km)47:26faster than 39%Roxzone14:01faster than 35%Run 14:31faster than 44%Run 25:07fastest 48%Run 35:57faster than 28%Run 45:42faster than 39%Run 55:59faster than 32%Run 66:14faster than 25%Run 75:47faster than 39%Run 88:14faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Maja Marie Holder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
