AUS Garth Gradwell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:55 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Sarah Gradwell, Garth Gradwellwhole field → | Doubles Mixed · team 50-54 | 1:53:55 | 1667th of 1,71827th of 27 aged 50-54 | 1:04:40 | 34:43 | 14:36 | View results | See splits Hide splitsSkiErg4:24faster than 19%Sled push1:45faster than 48%Sled pull4:54faster than 15%Burpee broad jump4:16faster than 26%Row5:03faster than 19%Farmers carry2:00faster than 37%Sandbag lunges7:01faster than 4%Wall balls5:20faster than 23%Runs (8 km)1:04:40faster than 1%Roxzone14:36faster than 2%Run 110:45Run 26:45faster than 3%Run 37:47faster than 1%Run 47:29faster than 3%Run 57:19faster than 5%Run 67:26faster than 4%Run 77:08faster than 6%Run 810:04faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Gradwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:38 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
