SIN Garry Teo
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garry Teo at each race, oldest on the left; lower is faster.The best was 1:25:48 at Beijing (Sep 2026); Garry Teo was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:36:20 |
| Beijing | Sep 2026 | Open Men | 1:25:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Garry Teo at each race, oldest on the left; lower is faster.The best was 1:22:09 at Hong Kong (May 2026); Garry Teo was 16:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:39:05 |
| Hong Kong | May 2026 | Doubles Men | 1:22:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
439th of 1,455 Open Men (faster than 69%). Against the 44 who finished around 1:25:48: most time gained on the roxzone (2:07), most lost on sled pull (2:06). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:34 | faster than 26% |
| SkiErg: | 4:46 | 4:42 | faster than 44% |
| Run 2: | 5:00 | 4:57 | faster than 48% |
| Sled push: | 3:31 | 3:36 | faster than 54% |
| Run 3: | 5:06 | 5:26 | faster than 63% |
| Sled pull: | 6:54 | 5:16 | faster than 16% |
| Run 4: | 4:59 | 5:22 | faster than 65% |
| Burpee broad jump: | 3:29 | 5:42 | faster than 94% |
| Run 5: | 5:09 | 5:41 | faster than 68% |
| Row: | 5:06 | 5:04 | faster than 47% |
| Run 6: | 5:00 | 5:26 | faster than 66% |
| Farmers carry: | 2:56 | 2:33 | faster than 30% |
| Run 7: | 5:20 | 5:31 | faster than 56% |
| Sandbag lunges: | 4:38 | 5:22 | faster than 69% |
| Run 8: | 5:38 | 6:43 | faster than 77% |
| Wall balls: | 7:03 | 7:42 | faster than 59% |
| Roxzone: | 6:17 | 9:13 | faster than 89% |
| Runs (8 km) | 41:12 | 44:15 | faster than 64% |
| Stations (8) | 38:23 | ||
| Finish | 1:25:48 | 1:35:24 | 439th of 1,455 · faster than 69% |
781st of 1,846 Doubles Men (faster than 57%). Against the 56 who finished around 1:21:29: most time gained on the eight runs (1:01), most lost on sled pull (1:26). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 61% |
| SkiErg: | 4:24 | 4:18 | faster than 40% |
| Run 2: | 4:24 | 4:48 | faster than 70% |
| Sled push: | 1:43 | 1:58 | faster than 79% |
| Run 3: | 4:48 | 5:03 | faster than 62% |
| Sled pull: | 5:13 | 3:51 | faster than 7% |
| Run 4: | 4:47 | 5:06 | faster than 66% |
| Burpee broad jump: | 3:02 | 3:33 | faster than 75% |
| Run 5: | 4:48 | 5:12 | faster than 68% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:02 | 5:09 | faster than 56% |
| Farmers carry: | 2:00 | 1:48 | faster than 27% |
| Run 7: | 5:00 | 5:11 | faster than 59% |
| Sandbag lunges: | 4:48 | 4:13 | faster than 29% |
| Run 8: | 6:28 | 7:07 | faster than 67% |
| Wall balls: | 5:57 | 5:00 | faster than 29% |
| Roxzone: | 11:17 | 12:16 | faster than 64% |
| Runs (8 km) | 39:06 | 41:57 | faster than 67% |
| Stations (8) | 31:51 | ||
| Finish | 1:22:09 | 1:24:42 | 781st of 1,846 · faster than 57% |
323rd of 1,072 Doubles Mixed (faster than 69%). Against the 33 who finished around 1:28:30: most time gained on the eight runs (1:55), most lost on sled push (2:15). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:40 | faster than 94% |
| SkiErg: | 4:28 | 4:38 | faster than 70% |
| Run 2: | 5:16 | 6:18 | faster than 82% |
| Sled push: | 5:05 | 3:08 | faster than 4% |
| Run 3: | 6:19 | 6:40 | faster than 61% |
| Sled pull: | 4:56 | 4:48 | faster than 45% |
| Run 4: | 5:40 | 6:43 | faster than 81% |
| Burpee broad jump: | 3:16 | 4:01 | faster than 77% |
| Run 5: | 5:46 | 6:55 | faster than 82% |
| Row: | 5:11 | 5:14 | faster than 54% |
| Run 6: | 5:54 | 6:50 | faster than 78% |
| Farmers carry: | 1:59 | 2:08 | faster than 69% |
| Run 7: | 5:53 | 6:56 | faster than 80% |
| Sandbag lunges: | 4:45 | 4:52 | faster than 54% |
| Run 8: | 6:37 | 7:11 | faster than 62% |
| Wall balls: | 5:56 | 5:53 | faster than 49% |
| Roxzone: | 8:16 | 9:30 | faster than 65% |
| Runs (8 km) | 44:42 | 52:30 | faster than 80% |
| Stations (8) | 35:36 | ||
| Finish | 1:28:30 | 1:37:54 | 323rd of 1,072 · faster than 69% |
1,335th of 2,828 Open Men (faster than 52%). Against the 85 who finished around 1:34:54: most time gained on the roxzone (1:31), most lost on wall balls (2:02). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 6:59 | faster than 57% |
| SkiErg: | 4:47 | 4:47 | faster than 50% |
| Run 2: | 4:23 | 4:33 | faster than 57% |
| Sled push: | 2:29 | 3:39 | faster than 93% |
| Run 3: | 5:10 | 4:50 | faster than 37% |
| Sled pull: | 5:40 | 5:53 | faster than 55% |
| Run 4: | 5:02 | 4:50 | faster than 42% |
| Burpee broad jump: | 5:31 | 6:09 | faster than 63% |
| Run 5: | 4:52 | 4:59 | faster than 54% |
| Row: | 5:09 | 5:05 | faster than 45% |
| Run 6: | 4:58 | 4:53 | faster than 47% |
| Farmers carry: | 4:06 | 2:23 | faster than 3% |
| Run 7: | 5:27 | 4:54 | faster than 33% |
| Sandbag lunges: | 5:48 | 5:59 | faster than 54% |
| Run 8: | 6:21 | 6:31 | faster than 54% |
| Wall balls: | 9:33 | 7:40 | faster than 26% |
| Roxzone: | 10:30 | 11:59 | faster than 68% |
| Runs (8 km) | 42:53 | 43:07 | faster than 50% |
| Stations (8) | 43:03 | ||
| Finish | 1:36:20 | 1:38:03 | 1335th of 2,828 · faster than 52% |
638th of 819 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:28 | faster than 65% |
| SkiErg: | 4:30 | 4:20 | faster than 29% |
| Run 2: | 5:44 | 5:31 | faster than 41% |
| Sled push: | 1:45 | 2:01 | faster than 80% |
| Run 3: | 6:48 | 5:51 | faster than 20% |
| Sled pull: | 4:34 | 3:57 | faster than 22% |
| Run 4: | 7:09 | 5:54 | faster than 17% |
| Burpee broad jump: | 3:34 | 3:27 | faster than 44% |
| Run 5: | 7:16 | 6:00 | faster than 19% |
| Row: | 5:31 | 4:42 | faster than 6% |
| Run 6: | 9:18 | 5:58 | faster than 5% |
| Farmers carry: | 1:51 | 1:43 | faster than 35% |
| Run 7: | 6:50 | 6:08 | faster than 30% |
| Sandbag lunges: | 4:23 | 4:02 | faster than 36% |
| Run 8: | 9:42 | 7:30 | faster than 20% |
| Wall balls: | 6:46 | 4:39 | faster than 10% |
| Roxzone: | 9:20 | 8:55 | faster than 42% |
| Runs (8 km) | 56:54 | 47:39 | faster than 20% |
| Stations (8) | 32:54 | ||
| Finish | 1:39:05 | 1:25:46 | 638th of 819 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Garry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 5:40 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:06 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:56 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 7:03 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:12 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 6:17 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across Garry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Capri Goh1 race
- Daniel Tan1 race
- Elena Grace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where Garry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Garry: faster than |
|---|---|
| Ski | 44% |
| Push | 54% |
| Pull | 16% |
| BBJ | 95% |
| Row | 48% |
| Carry | 30% |
| Lunges | 69% |
| Wall balls | 60% |
| Roxzone | 90% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Sled pull (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garry: 41:14 running, 38:23 at the stations and 6:17 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Garry | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:34 |
| SkiErg | 4:46 | 4:42 |
| Run 2 | 5:00 | 4:57 |
| Sled push | 3:31 | 3:36 |
| Run 3 | 5:06 | 5:26 |
| Sled pull | 6:54 | 5:16 |
| Run 4 | 4:59 | 5:22 |
| Burpee broad jump | 3:29 | 5:42 |
| Run 5 | 5:09 | 5:41 |
| Row | 5:06 | 5:04 |
| Run 6 | 5:00 | 5:26 |
| Farmers carry | 2:56 | 2:33 |
| Run 7 | 5:20 | 5:31 |
| Sandbag lunges | 4:38 | 5:22 |
| Run 8 | 5:38 | 6:43 |
| Wall balls | 7:03 | 7:42 |
| Roxzone | 6:17 | 9:13 |
| Finish | 1:25:48 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Open Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
