Garry Teo
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:48 (Beijing 2026) · Doubles Men 1:22:09 (Hong Kong 2026) · Doubles Mixed 1:28:30 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 35-39 | 1:25:48 | top 31% 437/1,455 | 41:12 | 38:23 | 6:17 | splitsSkiErg4:46Sled push3:31Sled pull6:54Burpee broad jump3:29Row5:06Farmers carry2:56Sandbag lunges4:38Wall balls7:03Run 15:03Run 25:00Run 35:06Run 44:59Run 55:09Run 65:00Run 75:20Run 85:38Full report for this race → |
| Hong Kong 2026 8 May 2026team: Garry Teo, Daniel Tanwhat the whole field did → | Doubles Men · team 30-34 | 1:22:09 | top 43% 780/1,846 | 39:06* | 31:51* | 11:17 | splitsSkiErg4:24Sled push1:43Sled pull5:13Burpee broad jump3:02Row4:44Farmers carry2:00Sandbag lunges4:48Wall balls5:57Run 13:53Run 24:24Run 34:48Run 44:47Run 54:48Run 65:02Run 75:00Run 86:28Full report for this race → |
| Singapore 2026 4 Apr 2026team: Garry Teo, Elena Gracewhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:30 | top 31% 322/1,072 | 44:42 | 35:36 | 8:16 | splitsSkiErg4:28Sled push5:05Sled pull4:56Burpee broad jump3:16Row5:11Farmers carry1:59Sandbag lunges4:45Wall balls5:56Run 13:21Run 25:16Run 36:19Run 45:40Run 55:46Run 65:54Run 75:53Run 86:37Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 35-39 | 1:36:20 | top 48% 1335/2,828 | 42:53 | 43:03 | 10:30 | splitsSkiErg4:47Sled push2:29Sled pull5:40Burpee broad jump5:31Row5:09Farmers carry4:06Sandbag lunges5:48Wall balls9:33Run 16:45Run 24:23Run 35:10Run 45:02Run 54:52Run 64:58Run 75:27Run 86:21Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Garry Teo, Capri Gohwhat the whole field did → | Doubles Men · team 35-39 | 1:39:05 | 638th of 819 | 56:54 | 32:54 | 9:20 | splitsSkiErg4:30Sled push1:45Sled pull4:34Burpee broad jump3:34Row5:31Farmers carry1:51Sandbag lunges4:23Wall balls6:46Run 14:11Run 25:44Run 36:48Run 47:09Run 57:16Run 69:18Run 76:50Run 89:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2026, against 1,455 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:38 against the typical Open Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
