AUS Garry Steiner
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garry Steiner at each race, oldest on the left; lower is faster.The best was 1:14:54 at Hong Kong (Nov 2024); Garry Steiner was 13:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:14:54 |
| Singapore | Jun 2025 | Open Men | 1:28:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
379th of 1,937 Open Men (faster than 80%). Against the 58 who finished around 1:28:58: most time gained on sandbag lunges (1:18), most lost on the eight runs (4:04). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 71% |
| SkiErg: | 4:24 | 4:50 | faster than 88% |
| Run 2: | 5:07 | 5:35 | faster than 69% |
| Sled push: | 2:45 | 3:45 | faster than 91% |
| Run 3: | 5:37 | 6:06 | faster than 66% |
| Sled pull: | 6:59 | 7:09 | faster than 52% |
| Run 4: | 5:49 | 6:14 | faster than 63% |
| Burpee broad jump: | 4:43 | 6:43 | faster than 86% |
| Run 5: | 6:13 | 6:32 | faster than 58% |
| Row: | 4:51 | 5:21 | faster than 87% |
| Run 6: | 6:18 | 6:24 | faster than 53% |
| Farmers carry: | 2:12 | 2:42 | faster than 78% |
| Run 7: | 6:17 | 6:29 | faster than 56% |
| Sandbag lunges: | 4:14 | 6:05 | faster than 91% |
| Run 8: | 6:44 | 7:29 | faster than 62% |
| Wall balls: | 6:43 | 8:11 | faster than 72% |
| Roxzone: | 6:20 | 9:56 | faster than 89% |
| Runs (8 km) | 45:35 | 49:18 | faster than 65% |
| Stations (8) | 36:51 | ||
| Finish | 1:28:42 | 1:45:37 | 379th of 1,937 · faster than 80% |
128th of 1,011 Open Men (faster than 87%). Against the 30 who finished around 1:16:17: most time gained on wall balls (0:47), most lost on the eight runs (1:38). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:59 | faster than 82% |
| SkiErg: | 4:09 | 4:34 | faster than 90% |
| Run 2: | 4:40 | 5:05 | faster than 71% |
| Sled push: | 1:53 | 2:44 | faster than 96% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 4:13 | 5:28 | faster than 83% |
| Run 4: | 5:08 | 5:37 | faster than 68% |
| Burpee broad jump: | 4:07 | 5:50 | faster than 88% |
| Run 5: | 5:10 | 5:44 | faster than 70% |
| Row: | 4:23 | 4:57 | faster than 93% |
| Run 6: | 5:16 | 5:39 | faster than 65% |
| Farmers carry: | 2:01 | 2:22 | faster than 74% |
| Run 7: | 5:11 | 5:36 | faster than 67% |
| Sandbag lunges: | 3:54 | 5:27 | faster than 90% |
| Run 8: | 5:22 | 6:02 | faster than 71% |
| Wall balls: | 4:57 | 7:39 | faster than 90% |
| Roxzone: | 5:13 | 7:14 | faster than 85% |
| Runs (8 km) | 40:10 | 44:39 | faster than 73% |
| Stations (8) | 29:37 | ||
| Finish | 1:14:54 | 1:32:49 | 128th of 1,011 · faster than 87% |
72nd of 544 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:14 | faster than 53% |
| SkiErg: | 4:01 | 4:23 | faster than 87% |
| Run 2: | 5:29 | 5:54 | faster than 67% |
| Sled push: | 1:14 | 1:44 | faster than 98% |
| Run 3: | 5:29 | 6:19 | faster than 80% |
| Sled pull: | 2:48 | 3:56 | faster than 93% |
| Run 4: | 5:42 | 6:26 | faster than 74% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 66% |
| Run 5: | 5:45 | 6:41 | faster than 79% |
| Row: | 4:11 | 4:55 | faster than 95% |
| Run 6: | 5:38 | 6:26 | faster than 77% |
| Farmers carry: | 1:29 | 1:42 | faster than 75% |
| Run 7: | 5:47 | 6:27 | faster than 73% |
| Sandbag lunges: | 2:51 | 3:48 | faster than 90% |
| Run 8: | 6:18 | 7:35 | faster than 83% |
| Wall balls: | 4:12 | 4:48 | faster than 76% |
| Roxzone: | 4:32 | 6:53 | faster than 90% |
| Runs (8 km) | 45:14 | 51:06 | faster than 76% |
| Stations (8) | 23:44 | ||
| Finish | 1:13:27 | 1:27:27 | 72nd of 544 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Garry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 1:53 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 4:13 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 4:23 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 4:57 | Hong Kong 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:10 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 5:13 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Garry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Chew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Garry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Runs (faster than 73%).
See the numbers
| Part | Garry: faster than |
|---|---|
| Ski | 90% |
| Push | 96% |
| Pull | 84% |
| BBJ | 89% |
| Row | 93% |
| Carry | 75% |
| Lunges | 90% |
| Wall balls | 90% |
| Roxzone | 85% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garry beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Runs (8 km) (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garry: 40:13 running, 29:37 at the stations and 5:13 in the roxzone; the longest station was the wall balls (4:57) and the shortest the sled push (1:53).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Garry | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:59 |
| SkiErg | 4:09 | 4:34 |
| Run 2 | 4:40 | 5:05 |
| Sled push | 1:53 | 2:44 |
| Run 3 | 5:06 | 5:32 |
| Sled pull | 4:13 | 5:28 |
| Run 4 | 5:08 | 5:37 |
| Burpee broad jump | 4:07 | 5:50 |
| Run 5 | 5:10 | 5:44 |
| Row | 4:23 | 4:57 |
| Run 6 | 5:16 | 5:39 |
| Farmers carry | 2:01 | 2:22 |
| Run 7 | 5:11 | 5:36 |
| Sandbag lunges | 3:54 | 5:27 |
| Run 8 | 5:22 | 6:02 |
| Wall balls | 4:57 | 7:39 |
| Roxzone | 5:13 | 7:14 |
| Finish | 1:14:54 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:54.
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