IRL Garry Sheridan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:39 (Málaga 2026) · Doubles Mixed 1:20:02 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:31:39 | 1590th of 2,072 | 46:43 | 36:44 | 8:16 | splitsSkiErg4:25Sled push2:30Sled pull4:18Burpee broad jump6:08Row5:08Farmers carry2:19Sandbag lunges5:35Wall balls6:21Run 15:12Run 25:29Run 35:44Run 45:40Run 56:17Run 65:57Run 75:49Run 86:38Full report for this race → |
| Dublin 2025 12 Nov 2025team: Garry Sheridan, Emma Flannerywhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:02 | 794th of 1,556 | 45:55 | 25:28 7 of 8 | 8:45 | splitsSkiErg3:57Sled push2:02Sled pull4:12Burpee broad jump4:01Row4:38Farmers carry1:44Sandbag lunges—Wall balls4:51Run 13:52Run 26:06Run 36:06Run 46:28Run 56:17Run 66:30Run 76:20Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:04 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
