GBR Garry Longshaw
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Hayley Longshaw, Garry Longshawwhole field → | Doubles Mixed · team 30-34 | 1:08:40 | 252nd of 2,16370th of 452 aged 30-34 | 37:32 | 26:55 | 4:17 | View results | See splits Hide splitsSkiErg4:02fastest 12%Sled push1:47fastest 14%Sled pull2:52fastest 10%Burpee broad jump3:35fastest 48%Row4:31fastest 16%Farmers carry1:28fastest 4%Sandbag lunges4:16faster than 45%Wall balls4:24fastest 31%Runs (8 km)37:32fastest 8%Roxzone4:17fastest 29%Run 14:36fastest 10%Run 24:21fastest 7%Run 34:42fastest 10%Run 44:46fastest 12%Run 54:45fastest 9%Run 64:46fastest 11%Run 74:36fastest 6%Run 85:06fastest 6%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Garry Longshaw, Matthew Mosswhole field → | Doubles Men · team 30-34 | 1:05:38 | 1061st of 3,927333rd of 995 aged 30-34 | 30:24* | 25:17* | 9:59 | View results | See splits Hide splitsSkiErg4:04fastest 15%Sled push1:32fastest 16%Sled pull2:52fastest 20%Burpee broad jump3:11fastest 50%Row4:23fastest 30%Farmers carry1:15fastest 5%Sandbag lunges3:42faster than 41%Wall balls4:18fastest 36%Runs (8 km)30:24fastest 28%Roxzone9:59fastest 28%Run 13:06fastest 35%Run 23:28fastest 28%Run 33:40fastest 30%Run 43:41fastest 28%Run 53:48fastest 29%Run 63:41fastest 25%Run 73:48fastest 29%Run 85:15fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Hayley Longshaw1 race
- Matthew Moss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garry against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
