IRL Garry Irwin
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garry Irwin at each race, oldest on the left; lower is faster.The best was 1:18:41 at Atlanta (Apr 2025); Garry Irwin was 29:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:48:19 |
| Atlanta | Apr 2025 | Doubles Men | 1:18:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,618th of 2,544 Open Men (faster than 36%). Against the 77 who finished around 1:30:50: most time gained on the roxzone (1:03), most lost on the eight runs (1:52). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:35 | faster than 24% |
| SkiErg: | 4:36 | 4:23 | faster than 25% |
| Run 2: | 5:39 | 5:04 | faster than 27% |
| Sled push: | 1:58 | 2:43 | faster than 96% |
| Run 3: | 5:59 | 5:26 | faster than 30% |
| Sled pull: | 4:08 | 4:25 | faster than 61% |
| Run 4: | 6:14 | 5:29 | faster than 25% |
| Burpee broad jump: | 7:50 | 5:27 | faster than 14% |
| Run 5: | 6:22 | 5:38 | faster than 26% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 6:15 | 5:31 | faster than 25% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 6:13 | 5:29 | faster than 26% |
| Sandbag lunges: | 6:09 | 5:23 | faster than 32% |
| Run 8: | 5:20 | 4:44 | faster than 33% |
| Wall balls: | 7:11 | 7:00 | faster than 47% |
| Roxzone: | 5:05 | 5:26 | faster than 56% |
| Runs (8 km) | 46:06 | 41:15 | faster than 29% |
| Stations (8) | 38:53 | ||
| Finish | 1:29:59 | 1:24:01 | 1618th of 2,544 · faster than 36% |
272nd of 630 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:22 | faster than 35% |
| SkiErg: | 4:09 | 4:08 | faster than 49% |
| Run 2: | 4:57 | 5:20 | faster than 66% |
| Sled push: | 1:52 | 1:54 | faster than 54% |
| Run 3: | 5:08 | 5:39 | faster than 73% |
| Sled pull: | 3:36 | 3:50 | faster than 61% |
| Run 4: | 5:29 | 5:45 | faster than 60% |
| Burpee broad jump: | 3:36 | 3:20 | faster than 38% |
| Run 5: | 5:49 | 5:49 | faster than 49% |
| Row: | 4:43 | 4:38 | faster than 40% |
| Run 6: | 5:39 | 5:48 | faster than 55% |
| Farmers carry: | 1:42 | 1:45 | faster than 58% |
| Run 7: | 5:50 | 5:49 | faster than 48% |
| Sandbag lunges: | 3:58 | 3:54 | faster than 46% |
| Run 8: | 6:34 | 6:17 | faster than 41% |
| Wall balls: | 4:43 | 4:21 | faster than 32% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 43:00 | 44:12 | faster than 55% |
| Stations (8) | 28:19 | ||
| Finish | 1:18:41 | 1:21:14 | 272nd of 630 · faster than 56% |
589th of 886 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:04 | faster than 45% |
| SkiErg: | 4:11 | 4:04 | faster than 34% |
| Run 2: | 5:23 | 5:26 | faster than 52% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 5:59 | 5:48 | faster than 40% |
| Sled pull: | 3:48 | 3:27 | faster than 28% |
| Run 4: | 6:03 | 5:48 | faster than 40% |
| Burpee broad jump: | 4:00 | 3:15 | faster than 21% |
| Run 5: | 6:25 | 5:58 | faster than 32% |
| Row: | 4:41 | 4:35 | faster than 38% |
| Run 6: | 6:14 | 5:54 | faster than 35% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 6:12 | 5:52 | faster than 37% |
| Sandbag lunges: | 4:20 | 3:44 | faster than 26% |
| Run 8: | 6:40 | 5:57 | faster than 25% |
| Wall balls: | 5:16 | 3:57 | faster than 8% |
| Roxzone: | 6:33 | 6:53 | faster than 60% |
| Runs (8 km) | 46:01 | 43:54 | faster than 38% |
| Stations (8) | 29:54 | ||
| Finish | 1:22:24 | 1:17:43 | 589th of 886 · faster than 33% |
925th of 928 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:14 | faster than 5% |
| SkiErg: | 4:04 | 3:49 | faster than 14% |
| Run 2: | 8:38 | 5:15 | faster than 0% |
| Sled push: | 1:29 | 1:35 | faster than 69% |
| Run 3: | 9:39 | 5:40 | faster than 0% |
| Sled pull: | 3:36 | 3:00 | faster than 16% |
| Run 4: | 10:32 | 5:43 | faster than 0% |
| Burpee broad jump: | 5:31 | 3:17 | faster than 2% |
| Run 5: | 10:44 | 5:52 | faster than 0% |
| Row: | 4:42 | 4:24 | faster than 17% |
| Run 6: | 10:13 | 5:47 | faster than 0% |
| Farmers carry: | 1:41 | 1:34 | faster than 32% |
| Run 7: | 10:37 | 5:48 | faster than 0% |
| Sandbag lunges: | 4:49 | 3:23 | faster than 5% |
| Run 8: | 6:57 | 4:00 | faster than 1% |
| Wall balls: | 4:43 | 4:06 | faster than 18% |
| Roxzone: | 6:15 | 4:25 | faster than 11% |
| Runs (8 km) | 1:11:33 | 41:37 | faster than 0% |
| Stations (8) | 30:35 | ||
| Finish | 1:48:19 | 1:11:24 | 925th of 928 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kathryn Bryans2 races
- Michael Hamilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Garry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Garry: faster than |
|---|---|
| Ski | 26% |
| Push | 97% |
| Pull | 62% |
| BBJ | 15% |
| Row | 41% |
| Carry | 49% |
| Lunges | 32% |
| Wall balls | 47% |
| Roxzone | 57% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garry beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garry's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garry: 46:09 running, 38:52 at the stations and 5:05 in the roxzone; the longest station was the burpee broad jumps (7:50) and the shortest the sled push (1:58).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Garry | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:35 |
| SkiErg | 4:36 | 4:23 |
| Run 2 | 5:39 | 5:04 |
| Sled push | 1:58 | 2:43 |
| Run 3 | 5:59 | 5:26 |
| Sled pull | 4:08 | 4:25 |
| Run 4 | 6:14 | 5:29 |
| Burpee broad jump | 7:50 | 5:27 |
| Run 5 | 6:22 | 5:38 |
| Row | 4:50 | 4:44 |
| Run 6 | 6:15 | 5:31 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 6:13 | 5:29 |
| Sandbag lunges | 6:09 | 5:23 |
| Run 8 | 5:20 | 4:44 |
| Wall balls | 7:11 | 7:00 |
| Roxzone | 5:05 | 5:26 |
| Finish | 1:29:59 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:23 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
