Athlete · Open Men · 40-44 ·

AUS

Garry Green

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:49:32 (Brisbane 2025) · Doubles Mixed 1:22:53 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:32 Open Men time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

1253rd of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1:49:32 latest race · Brisbane 2025 first Open Men race Open Men

Sled push strongest segment · Brisbane 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:32Brisbane 2025 · 1 race Doubles Mixed1:22:53Melbourne 2024 · 2 races · with Natasha Green

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:49:32	1253rd of 1,368	1:04:27	35:43	9:26	splits SkiErg4:06Sled push1:51Sled pull3:46Burpee broad jump7:42Row4:52Farmers carry2:16Sandbag lunges6:07Wall balls5:03Run 13:19Run 26:18Run 37:44Run 48:15Run 59:29Run 69:15Run 79:27Run 810:44Full report for this race →
Melbourne 2024 14 Dec 2024team: Natasha Green, Garry Greenwhat the whole field did →	Doubles Mixed · team 30-39	1:22:53	727th of 1,264	48:59	25:08	8:51	splits SkiErg3:49Sled push1:18Sled pull3:44Burpee broad jump3:06Row4:23Farmers carry1:28Sandbag lunges3:41Wall balls3:39Run 13:17Run 25:55Run 36:17Run 46:18Run 56:26Run 66:43Run 76:42Run 87:25Full report for this race →
Brisbane 2024 17 Aug 2024team: Garry Green, Natasha Greenwhat the whole field did →	Doubles Mixed · team 30-39	1:33:23	291st of 341	59:30	27:30	6:27	splits SkiErg4:05Sled push1:38Sled pull3:53Burpee broad jump3:02Row4:20Farmers carry1:33Sandbag lunges4:15Wall balls4:44Run 14:03Run 26:32Run 37:32Run 47:35Run 58:10Run 68:10Run 78:24Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 94%

Sled pull faster than 82%

Burpee broad jump faster than 13%

Row faster than 33%

Farmers carry faster than 38%

Sandbag lunges faster than 27%

Wall balls faster than 77%

Roxzone faster than 18%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:40 faster

Sled pull 0:48 faster

Burpee broad jump 2:13 slower

Row 0:10 slower

Farmers carry 0:08 slower

Sandbag lunges 0:58 slower

Wall balls 1:04 faster

Roxzone 2:14 slower

Runs (8 km) 23:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garry against the typical Open Men finisher

Garry1:49:32

3:194:066:181:517:443:468:157:429:294:529:152:169:276:0710:445:039:26

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown