AUS Garry Green
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garry Green at each race, oldest on the left; lower is faster.The best was 1:22:53 at Melbourne (Jun 2024); Garry Green was 10:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:22:53 |
| Brisbane | Aug 2024 | Doubles Mixed | 1:33:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,253rd of 1,368 Open Men (faster than 8%). Against the 41 who finished around 1:47:24: most time gained on wall balls (3:18), most lost on the eight runs (13:13). Runs 5 to 8 took 13:19 more than runs 1 to 4 (them: 5:47 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 2:46 | faster than 13% |
| SkiErg: | 4:06 | 4:18 | faster than 81% |
| Run 2: | 6:18 | 4:58 | faster than 7% |
| Sled push: | 1:51 | 2:31 | faster than 94% |
| Run 3: | 7:44 | 5:23 | faster than 5% |
| Sled pull: | 3:46 | 4:34 | faster than 81% |
| Run 4: | 8:15 | 5:26 | faster than 3% |
| Burpee broad jump: | 7:42 | 5:29 | faster than 12% |
| Run 5: | 9:29 | 5:37 | faster than 2% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 9:15 | 5:26 | faster than 1% |
| Farmers carry: | 2:16 | 2:08 | faster than 37% |
| Run 7: | 9:27 | 5:22 | faster than 1% |
| Sandbag lunges: | 6:07 | 5:09 | faster than 26% |
| Run 8: | 10:44 | 5:46 | faster than 2% |
| Wall balls: | 5:03 | 6:07 | faster than 76% |
| Roxzone: | 9:26 | 7:12 | faster than 17% |
| Runs (8 km) | 1:04:27 | 41:02 | faster than 2% |
| Stations (8) | 35:43 | ||
| Finish | 1:49:32 | 1:23:59 | 1253rd of 1,368 · faster than 8% |
291st of 341 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:54 | faster than 38% |
| SkiErg: | 4:05 | 4:06 | faster than 53% |
| Run 2: | 6:32 | 5:25 | faster than 8% |
| Sled push: | 1:38 | 1:49 | faster than 77% |
| Run 3: | 7:32 | 5:44 | faster than 6% |
| Sled pull: | 3:53 | 3:44 | faster than 42% |
| Run 4: | 7:35 | 5:51 | faster than 5% |
| Burpee broad jump: | 3:02 | 3:15 | faster than 61% |
| Run 5: | 8:10 | 6:01 | faster than 5% |
| Row: | 4:20 | 4:34 | faster than 74% |
| Run 6: | 8:10 | 6:13 | faster than 6% |
| Farmers carry: | 1:33 | 1:54 | faster than 88% |
| Run 7: | 8:24 | 6:06 | faster than 4% |
| Sandbag lunges: | 4:15 | 3:59 | faster than 39% |
| Run 8: | 9:07 | 6:25 | faster than 7% |
| Wall balls: | 4:44 | 4:14 | faster than 26% |
| Roxzone: | 6:27 | 6:14 | faster than 45% |
| Runs (8 km) | 59:30 | 45:52 | faster than 6% |
| Stations (8) | 27:30 | ||
| Finish | 1:33:23 | 1:20:38 | 291st of 341 · faster than 14% |
727th of 1,264 Doubles Mixed (faster than 42%). Against the 38 who finished around 1:23:39: most time gained on wall balls (0:42), most lost on the eight runs (3:37). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:32 | faster than 58% |
| SkiErg: | 3:49 | 4:08 | faster than 90% |
| Run 2: | 5:55 | 5:24 | faster than 26% |
| Sled push: | 1:18 | 1:43 | faster than 96% |
| Run 3: | 6:17 | 5:38 | faster than 23% |
| Sled pull: | 3:44 | 3:51 | faster than 57% |
| Run 4: | 6:18 | 5:39 | faster than 25% |
| Burpee broad jump: | 3:06 | 3:15 | faster than 57% |
| Run 5: | 6:26 | 5:48 | faster than 26% |
| Row: | 4:23 | 4:42 | faster than 82% |
| Run 6: | 6:43 | 5:47 | faster than 19% |
| Farmers carry: | 1:28 | 1:44 | faster than 88% |
| Run 7: | 6:42 | 5:50 | faster than 20% |
| Sandbag lunges: | 3:41 | 3:55 | faster than 59% |
| Run 8: | 7:25 | 6:19 | faster than 21% |
| Wall balls: | 3:39 | 4:08 | faster than 83% |
| Roxzone: | 8:51 | 8:06 | faster than 37% |
| Runs (8 km) | 48:59 | 44:42 | faster than 28% |
| Stations (8) | 25:08 | ||
| Finish | 1:22:53 | 1:20:57 | 727th of 1,264 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natasha Green2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Garry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Garry: faster than |
|---|---|
| Ski | 81% |
| Push | 94% |
| Pull | 82% |
| BBJ | 13% |
| Row | 33% |
| Carry | 38% |
| Lunges | 27% |
| Wall balls | 77% |
| Roxzone | 18% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garry beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (23:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garry: 1:04:31 running, 35:44 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (7:42) and the shortest the sled push (1:51).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Garry | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 2:46 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 6:18 | 4:58 |
| Sled push | 1:51 | 2:31 |
| Run 3 | 7:44 | 5:23 |
| Sled pull | 3:46 | 4:34 |
| Run 4 | 8:15 | 5:26 |
| Burpee broad jump | 7:42 | 5:29 |
| Run 5 | 9:29 | 5:37 |
| Row | 4:52 | 4:42 |
| Run 6 | 9:15 | 5:26 |
| Farmers carry | 2:16 | 2:08 |
| Run 7 | 9:27 | 5:22 |
| Sandbag lunges | 6:07 | 5:09 |
| Run 8 | 10:44 | 5:46 |
| Wall balls | 5:03 | 6:07 |
| Roxzone | 9:26 | 7:12 |
| Finish | 1:49:32 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
