USA Garrett van Nutt
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garrett van Nutt at each race, oldest on the left; lower is faster.The best was 1:13:37 at Atlanta (Apr 2025); Garrett van Nutt was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:13:46 |
| Atlanta | Apr 2025 | Open Men | 1:13:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
188th of 378 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:30 | faster than 90% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 3:51 | 4:21 | faster than 81% |
| Sled push: | 3:13 | 3:18 | faster than 56% |
| Run 3: | 5:13 | 4:43 | faster than 31% |
| Sled pull: | 5:55 | 5:11 | faster than 35% |
| Run 4: | 4:46 | 4:44 | faster than 48% |
| Burpee broad jump: | 5:37 | 4:21 | faster than 26% |
| Run 5: | 4:38 | 4:43 | faster than 56% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 4:27 | 4:37 | faster than 59% |
| Farmers carry: | 2:01 | 1:57 | faster than 46% |
| Run 7: | 4:38 | 4:42 | faster than 52% |
| Sandbag lunges: | 5:15 | 4:50 | faster than 39% |
| Run 8: | 4:26 | 4:28 | faster than 53% |
| Wall balls: | 7:29 | 6:51 | faster than 39% |
| Roxzone: | 5:59 | 6:36 | faster than 63% |
| Runs (8 km) | 34:55 | 36:06 | faster than 57% |
| Stations (8) | 38:20 | ||
| Finish | 1:19:11 | 1:19:18 | 188th of 378 · faster than 50% |
128th of 1,248 Open Men (faster than 89%). Against the 39 who finished around 1:13:27: most time gained on sandbag lunges (0:39), most lost on sled pull (2:06). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:06 | faster than 4% |
| SkiErg: | 4:00 | 4:33 | faster than 96% |
| Run 2: | 3:58 | 5:00 | faster than 93% |
| Sled push: | 2:22 | 3:02 | faster than 89% |
| Run 3: | 4:13 | 5:21 | faster than 92% |
| Sled pull: | 6:32 | 5:31 | faster than 25% |
| Run 4: | 4:13 | 5:24 | faster than 93% |
| Burpee broad jump: | 3:54 | 5:50 | faster than 92% |
| Run 5: | 4:47 | 5:36 | faster than 83% |
| Row: | 4:28 | 4:56 | faster than 91% |
| Run 6: | 4:24 | 5:32 | faster than 91% |
| Farmers carry: | 1:46 | 2:12 | faster than 86% |
| Run 7: | 4:17 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:43 | 5:41 | faster than 96% |
| Run 8: | 5:08 | 6:25 | faster than 86% |
| Wall balls: | 4:57 | 6:54 | faster than 87% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 35:44 | 42:16 | faster than 85% |
| Stations (8) | 31:42 | ||
| Finish | 1:13:37 | 1:30:59 | 128th of 1,248 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Garrett sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Garrett: faster than |
|---|---|
| Ski | 97% |
| Push | 89% |
| Pull | 25% |
| BBJ | 93% |
| Row | 92% |
| Carry | 86% |
| Lunges | 96% |
| Wall balls | 88% |
| Roxzone | 95% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garrett beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garrett's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Sled pull (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garrett against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garrett: 35:44 running, 31:43 at the stations and 6:11 in the roxzone; the longest station was the sled pull (6:32).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Garrett | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 3:06 |
| SkiErg | 4:00 | 4:33 |
| Run 2 | 3:58 | 5:00 |
| Sled push | 2:22 | 3:02 |
| Run 3 | 4:13 | 5:21 |
| Sled pull | 6:32 | 5:31 |
| Run 4 | 4:13 | 5:24 |
| Burpee broad jump | 3:54 | 5:50 |
| Run 5 | 4:47 | 5:36 |
| Row | 4:28 | 4:56 |
| Run 6 | 4:24 | 5:32 |
| Farmers carry | 1:46 | 2:12 |
| Run 7 | 4:17 | 5:29 |
| Sandbag lunges | 3:43 | 5:41 |
| Run 8 | 5:08 | 6:25 |
| Wall balls | 4:57 | 6:54 |
| Roxzone | 6:11 | 8:49 |
| Finish | 1:13:37 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Open Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
