USA Garrett van Nutt
3 HYROX results over 2 seasons. Personal bests: Open Men 1:13:37 (Atlanta 2025) · Pro Men 1:19:11 (Washington DC 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:19:11 | top 50% 187/378 | 34:55 | 38:20 | 5:59 | splitsSkiErg4:19Sled push3:13Sled pull5:55Burpee broad jump5:37Row4:31Farmers carry2:01Sandbag lunges5:15Wall balls7:29Run 13:00Run 23:51Run 35:13Run 44:46Run 54:38Run 64:27Run 74:38Run 84:26Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Men · 30-34 | 1:13:37 | top 11% 128/1,248 | 35:44 | 31:42 | 6:11 | splitsSkiErg4:00Sled push2:22Sled pull6:32Burpee broad jump3:54Row4:28Farmers carry1:46Sandbag lunges3:43Wall balls4:57Run 14:44Run 23:58Run 34:13Run 44:13Run 54:47Run 64:24Run 74:17Run 85:08Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 30-34 | 1:13:46 | top 17% 251/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garrett against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:01 against the typical Open Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:37.
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- Every session written for your weak station, not a generic plan
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