IRL Garrett O'Mahony
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:08:44 at Sydney 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Garrett O'Mahony, Alan Dolanwhole field → | Doubles Men · team 40-44 | 1:08:44 | 476th of 1,43332nd of 137 aged 40-44 | 36:48 | 25:01 | 6:55† | View results | See splits Hide splitsSkiErg4:08faster than 17%Sled push1:21fastest 28%Sled pull3:00fastest 46%Burpee broad jump3:25faster than 35%Row4:20fastest 42%Farmers carry1:34fastest 25%Sandbag lunges3:27fastest 46%Wall balls3:46fastest 18%Runs (8 km)36:48fastest 34%Roxzone6:55Run 14:08fastest 48%Run 24:22faster than 49%Run 34:29fastest 38%Run 44:35fastest 40%Run 54:27fastest 26%Run 64:26fastest 30%Run 74:32fastest 34%Run 85:49fastest 25%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Garrett O'Mahony, Alan Dolanwhole field → | Doubles Men · team 40-49 | 1:09:20 | 252nd of 73122nd of 97 aged 40-49 | 38:44 | 24:55 | 5:45 | View results | See splits Hide splitsSkiErg4:08faster than 11%Sled push1:31fastest 42%Sled pull2:43fastest 49%Burpee broad jump3:04faster than 44%Row4:13fastest 34%Farmers carry2:09faster than 4%Sandbag lunges3:34faster than 35%Wall balls3:33fastest 16%Runs (8 km)38:44fastest 31%Roxzone5:45fastest 24%Run 12:59faster than 42%Run 24:48fastest 36%Run 35:05fastest 31%Run 45:18fastest 39%Run 55:23fastest 36%Run 65:05fastest 28%Run 75:04fastest 30%Run 85:06fastest 30%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Garrett O'Mahony, Alan Dolanwhole field → | Doubles Men · team 40-49 | 1:16:11 | 179th of 34719th of 73 aged 40-49 | 41:55 | 28:16 | 6:04 | View results | See splits Hide splitsSkiErg4:02faster than 26%Sled push1:39faster than 43%Sled pull3:07faster than 48%Burpee broad jump4:12faster than 14%Row4:37faster than 28%Farmers carry1:59faster than 28%Sandbag lunges4:21faster than 20%Wall balls4:19faster than 43%Runs (8 km)41:55fastest 39%Roxzone6:04fastest 48%Run 13:37faster than 49%Run 24:53fastest 39%Run 35:30faster than 47%Run 45:36faster than 49%Run 55:36fastest 41%Run 65:34fastest 34%Run 75:28fastest 31%Run 85:44fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Garrett has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Brisbane 2024 · best of 3 | 4:04 |
| Sled push | 1:21 | Sydney 2025 · best of 3 | 1:50 |
| Sled pull | 2:43 | Brisbane 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:04 | Brisbane 2025 · best of 3 | 3:13 |
| Row | 4:13 | Brisbane 2025 · best of 3 | 4:32 |
| Farmers carry | 1:34 | Sydney 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:27 | Sydney 2025 · best of 3 | 3:35 |
| Wall balls | 3:33 | Brisbane 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:48 | Sydney 2025 · best of 3 | 42:19 |
| Roxzone | 5:45 | Brisbane 2025 · best of 2 | 6:48 |
Each station's best across Garrett's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan Dolan3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garrett against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
