Athlete · Doubles Men · team 25-29 ·

USA

Garrett Knechtel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:15 at Washington DC 2026.

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Doubles Men time1:15:15Washington DC 2026

Doubles Men place516thof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Evan Finch, Garrett Knechtelwhole field →	Doubles Men · team 25-29	1:15:15	516th of 1,776109th of 406 aged 25-29	41:33	27:11	6:36	View results	See splits Hide splits SkiErg4:03fastest 25%Sled push1:37fastest 18%Sled pull3:18fastest 40%Burpee broad jump3:02fastest 33%Row4:41fastest 46%Farmers carry1:24fastest 10%Sandbag lunges4:08faster than 40%Wall balls4:58faster than 44%Runs (8 km)41:33fastest 31%Roxzone6:36fastest 20%Run 14:04fastest 28%Run 24:58fastest 25%Run 35:31fastest 33%Run 45:34fastest 36%Run 55:33fastest 33%Run 65:26fastest 33%Run 75:26fastest 34%Run 85:03fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Evan Finch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garrettedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 83%

Sled pull faster than 60%

Burpee broad jump faster than 68%

Row faster than 54%

Farmers carry faster than 91%

Sandbag lunges faster than 40%

Wall balls faster than 44%

Roxzone faster than 80%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:16 faster

Sled pull 0:09 faster

Burpee broad jump 0:23 faster

Row 0:02 faster

Farmers carry 0:18 faster

Sandbag lunges 0:13 slower

Wall balls 0:11 slower

Roxzone 1:45 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garrett against the typical Doubles Men finisher

Garrett1:15:15

4:044:034:581:375:313:185:343:025:334:415:261:245:264:085:034:586:36

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up