GBR Garreth Semple
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:29:54 at Manchester 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Garreth Semple, Douglas Njorogewhole field → | Doubles Men · team 30-34 | 1:34:37 | 1457th of 1,596381st of 398 aged 30-34 | 49:44 | 39:32 | 5:26 | View results | See splits Hide splitsSkiErg4:23faster than 4%Sled push2:04faster than 10%Sled pull3:56faster than 10%Burpee broad jump5:58faster than 2%Row5:15faster than 3%Farmers carry2:00faster than 12%Sandbag lunges8:30Wall balls7:26faster than 2%Runs (8 km)49:44faster than 17%Roxzone5:26faster than 36%Run 14:14faster than 24%Run 25:48faster than 24%Run 36:17faster than 23%Run 46:24faster than 21%Run 56:42faster than 19%Run 66:30faster than 21%Run 76:39faster than 17%Run 87:12faster than 6%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Garreth Semple, Douglas Njorogewhole field → | Doubles Men · team U29 | 1:29:54 | 567th of 616155th of 164 aged U29 | 48:04 | 32:59 | 9:01 | View results | See splits Hide splitsSkiErg4:10faster than 9%Sled push1:38fastest 45%Sled pull3:37faster than 14%Burpee broad jump5:03faster than 2%Row4:53faster than 7%Farmers carry1:47faster than 28%Sandbag lunges5:49faster than 1%Wall balls6:02faster than 3%Runs (8 km)48:04faster than 18%Roxzone9:01faster than 10%Run 15:53faster than 2%Run 25:26faster than 26%Run 36:02faster than 19%Run 46:12faster than 18%Run 56:03faster than 28%Run 66:02faster than 25%Run 76:24faster than 17%Run 86:04faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Garreth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Manchester 2025 · best of 2 | 1:50 |
| Sled pull | 3:37 | Manchester 2025 · best of 2 | 3:21 |
| Burpee broad jump | 5:03 | Manchester 2025 · best of 2 | 3:13 |
| Row | 4:53 | Manchester 2025 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Manchester 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:49 | Manchester 2025 · best of 2 | 3:35 |
| Wall balls | 6:02 | Manchester 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:04 | Manchester 2025 · best of 2 | 42:23 |
| Roxzone | 5:26 | Manchester 2026 · best of 2 | 6:45 |
How to read
Each station's best across Garreth's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Douglas Njoroge2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 616 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garreth against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Doubles Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
