Athlete · Open Men · 35-39 ·

USA

Garland Alexander

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:35 (Houston Mar 2026) · Doubles Men 1:15:59 (Houston Mar 2026) · Doubles Mixed 2:04:59 (Dallas 2024).

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1:48:35 Open Men time · Houston Mar 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1682nd of 2,230 Open Men place · Houston Mar 2026 among Open Men finishers there

1:15:59 latest race · Houston Mar 2026 first Doubles Men race Doubles Men with Isaiah Medina

Runs (8 km) strongest segment · Houston Mar 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:35Houston Mar 2026 · 1 race Doubles Men1:15:59Houston Mar 2026 · 1 race · with Isaiah Medina Doubles Mixed2:04:59Dallas 2024 · 1 race · with Flygirl Jen Barbeito

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 29 Mar 2026team: Garland Alexander, Isaiah Medinawhat the whole field did →	Doubles Men · team 30-34	1:15:59	top 32% 428/1,373	39:45	28:18	8:01	splits SkiErg4:07Sled push2:27Sled pull3:53Burpee broad jump3:03Row5:00Farmers carry1:50Sandbag lunges3:10Wall balls4:48Run 14:53Run 24:29Run 35:15Run 44:41Run 55:16Run 64:44Run 75:09Run 85:21Full report for this race →
Houston Mar 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:48:35	1682nd of 2,230	44:35	53:37	10:28	splits SkiErg5:00Sled push4:16Sled pull6:21Burpee broad jump8:50Row5:35Farmers carry3:41Sandbag lunges7:34Wall balls12:20Run 15:11Run 24:34Run 35:51Run 45:13Run 55:27Run 65:55Run 76:13Run 86:14Full report for this race →
Dallas 2024 23 Nov 2024team: Garland Alexander, Flygirl Jen Barbeitowhat the whole field did →	Doubles Mixed · team 30-39	2:04:59	314th of 329	1:28:16	28:33	8:13	splits SkiErg4:18Sled push1:58Sled pull4:04Burpee broad jump3:31Row5:33Farmers carry1:48Sandbag lunges3:22Wall balls3:59Run 15:59Run 26:14Run 36:49Run 410:02Run 515:22Run 629:55Run 76:46Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston Mar 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garlandedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 17%

Sled pull faster than 34%

Burpee broad jump faster than 12%

Row faster than 16%

Farmers carry faster than 3%

Sandbag lunges faster than 16%

Wall balls faster than 12%

Roxzone faster than 24%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:02 slower

Sled pull 0:39 slower

Burpee broad jump 2:58 slower

Row 0:35 slower

Farmers carry 1:26 slower

Sandbag lunges 1:56 slower

Wall balls 4:33 slower

Roxzone 2:06 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garland against the typical Open Men finisher

Garland1:48:35

5:115:004:344:165:516:215:138:505:275:355:553:416:137:346:1412:2010:28

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:33 against the typical Open Men finisher at Houston Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown