Athlete · Open Men · 35-39 ·

GBR

Gareth Willis

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:28 (Toulouse 2026) · Doubles Men 1:14:46 (Cardiff 2026) · Doubles Mixed 1:19:36 (Vienna 2026).

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1:34:28 Open Men time · Toulouse 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1927th of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:14:46 latest race · Cardiff 2026 first Doubles Men race Doubles Men with James Wilkins

Row strongest segment · Toulouse 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:28Toulouse 2026 · 1 race Doubles Men1:14:46Cardiff 2026 · 1 race · with James Wilkins Doubles Mixed1:19:36Vienna 2026 · 1 race · with Katherine McCalman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: James Wilkins, Gareth Williswhat the whole field did →	Doubles Men · team 35-39	1:14:46	1314th of 2,268	41:55	28:27	4:24	splits SkiErg4:02Sled push2:05Sled pull3:34Burpee broad jump3:52Row4:22Farmers carry2:29Sandbag lunges3:43Wall balls4:20Run 15:11Run 24:53Run 35:11Run 45:10Run 55:12Run 65:38Run 74:55Run 85:48Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:34:28	1927th of 2,497	46:57	40:14	7:21	splits SkiErg4:35Sled push3:24Sled pull4:52Burpee broad jump6:08Row4:39Farmers carry2:29Sandbag lunges5:01Wall balls9:06Run 14:16Run 25:29Run 35:36Run 46:04Run 55:59Run 66:14Run 76:17Run 87:05Full report for this race →
Vienna 2026 5 Feb 2026team: Katherine McCalman, Gareth Williswhat the whole field did →	Doubles Mixed · team 25-29	1:19:36	top 40% 382/961	45:34	29:03	5:04	splits SkiErg4:23Sled push2:00Sled pull2:58Burpee broad jump3:56Row4:28Farmers carry2:07Sandbag lunges3:29Wall balls5:42Run 15:58Run 25:10Run 35:40Run 45:41Run 55:45Run 65:52Run 75:30Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 27%

Sled pull faster than 45%

Burpee broad jump faster than 25%

Row faster than 55%

Farmers carry faster than 25%

Sandbag lunges faster than 54%

Wall balls faster than 18%

Roxzone faster than 22%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:24 slower

Sled pull 0:08 slower

Burpee broad jump 1:04 slower

Row 0:02 faster

Farmers carry 0:25 slower

Sandbag lunges 0:06 faster

Wall balls 2:25 slower

Roxzone 1:20 slower

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:34:28

4:164:355:293:245:364:526:046:085:594:396:142:296:175:017:059:067:21

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:25 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown