GBR Gareth Shaw
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:57 (Manchester 2026) · Doubles Men 1:21:23 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:36:57 | 1904th of 2,544 | 47:02 | 43:35 | 6:25 | splitsSkiErg4:49Sled push2:39Sled pull5:09Burpee broad jump8:30Row5:00Farmers carry2:19Sandbag lunges6:15Wall balls8:54Run 13:59Run 25:31Run 35:58Run 46:15Run 56:46Run 66:25Run 76:39Run 85:32Full report for this race → |
| Dublin 2024 17 Nov 2024team: Darren Best, Gareth Shawwhat the whole field did → | Doubles Men · team 40-49 | 1:21:23 | 762nd of 928 | 49:32 | 26:56 | 5:00 | splitsSkiErg4:00Sled push1:53Sled pull2:16Burpee broad jump4:21Row4:26Farmers carry1:59Sandbag lunges3:52Wall balls4:09Run 13:59Run 26:20Run 36:47Run 47:01Run 57:14Run 67:02Run 76:42Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:03 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
