Athlete · Open Men · 45-49 ·

GBR

Gareth Park

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:35 (Glasgow Mar 2026) · Doubles Men 1:13:01 (Glasgow Mar 2026).

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1:21:35 best Open Men time · Glasgow Mar 2026 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Glasgow Mar 2026 1158th of 2,661 Open Men finishers there

1:21:35 latest race · Glasgow Mar 2026 best Open Men time so far Open Men

SkiErg strongest segment · Glasgow Mar 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:35Glasgow Mar 2026 · 2 races Doubles Men1:13:01Glasgow Mar 2026 · 1 race · with Michael Yule

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:21:35	top 44% 1158/2,661	41:52	34:30	5:17	splits SkiErg4:10Sled push3:07Sled pull3:52Burpee broad jump5:17Row4:54Farmers carry1:46Sandbag lunges4:15Wall balls7:09Run 14:36Run 24:40Run 35:02Run 45:05Run 55:33Run 65:24Run 75:41Run 85:55Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: Gareth Park, Michael Yulewhat the whole field did →	Doubles Men · team 45-49	1:13:01	735th of 1,461	42:02	26:52	4:12	splits SkiErg3:53Sled push1:34Sled pull3:14Burpee broad jump2:58Row4:28Farmers carry1:45Sandbag lunges3:55Wall balls5:05Run 14:19Run 24:40Run 35:06Run 45:10Run 55:21Run 65:30Run 75:47Run 86:12Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:25:02	1756th of 3,034	43:19	35:54	5:53	splits SkiErg3:58Sled push2:36Sled pull4:51Burpee broad jump5:49Row4:40Farmers carry1:47Sandbag lunges5:00Wall balls7:13Run 13:37Run 25:11Run 35:37Run 45:37Run 55:59Run 65:48Run 76:25Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 37%

Sled pull faster than 70%

Burpee broad jump faster than 55%

Row faster than 53%

Farmers carry faster than 84%

Sandbag lunges faster than 80%

Wall balls faster than 52%

Roxzone faster than 42%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:14 slower

Sled pull 0:27 faster

Burpee broad jump 0:12 faster

Row 0:01 faster

Farmers carry 0:24 faster

Sandbag lunges 0:59 faster

Wall balls 0:06 faster

Roxzone 0:20 slower

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:21:35

4:364:104:403:075:023:525:055:175:334:545:241:465:414:155:557:095:17

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Men finisher at Glasgow Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown