RSA Gareth Omeara
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:39 (Cape Town 2024) · Doubles Mixed 1:21:56 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Terri O'Meara, Gareth O'Mearawhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:56 | top 43% 230/547 | 47:32 | 27:20 | 7:08 | splitsSkiErg3:56Sled push2:25Sled pull3:05Burpee broad jump3:43Row4:26Farmers carry1:42Sandbag lunges3:49Wall balls4:14Run 13:42Run 25:42Run 36:12Run 46:10Run 56:16Run 66:15Run 76:22Run 86:58Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 40-44 | 1:25:39 | top 47% 115/247 | 45:32 | 32:23 | 7:50 | splitsSkiErg3:50Sled push2:14Sled pull4:18Burpee broad jump3:54Row4:24Farmers carry2:17Sandbag lunges5:23Wall balls6:03Run 15:06Run 25:26Run 35:37Run 45:33Run 56:23Run 65:54Run 75:23Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:50 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
