IRL Gareth Moore
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
87th of 204 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:51 | faster than 63% |
| SkiErg: | 3:54 | 4:05 | faster than 83% |
| Run 2: | 4:32 | 4:48 | faster than 68% |
| Sled push: | 3:47 | 3:20 | faster than 27% |
| Run 3: | 5:03 | 5:14 | faster than 61% |
| Sled pull: | 6:35 | 6:03 | faster than 41% |
| Run 4: | 4:59 | 5:20 | faster than 67% |
| Burpee broad jump: | 3:30 | 4:48 | faster than 86% |
| Run 5: | 5:01 | 5:27 | faster than 67% |
| Row: | 4:33 | 4:35 | faster than 52% |
| Run 6: | 4:58 | 5:24 | faster than 67% |
| Farmers carry: | 3:02 | 2:11 | faster than 20% |
| Run 7: | 5:01 | 5:30 | faster than 68% |
| Sandbag lunges: | 5:25 | 5:11 | faster than 41% |
| Run 8: | 3:48 | 3:57 | faster than 60% |
| Wall balls: | 7:38 | 6:52 | faster than 37% |
| Roxzone: | 4:23 | 4:44 | faster than 58% |
| Runs (8 km) | 36:02 | 38:41 | faster than 66% |
| Stations (8) | 38:24 | ||
| Finish | 1:18:44 | 1:21:21 | 87th of 204 · faster than 57% |
754th of 928 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:14 | faster than 38% |
| SkiErg: | 4:10 | 3:49 | faster than 7% |
| Run 2: | 5:41 | 5:15 | faster than 30% |
| Sled push: | 1:34 | 1:35 | faster than 55% |
| Run 3: | 6:02 | 5:40 | faster than 35% |
| Sled pull: | 3:24 | 3:00 | faster than 23% |
| Run 4: | 6:09 | 5:43 | faster than 31% |
| Burpee broad jump: | 5:28 | 3:17 | faster than 2% |
| Run 5: | 6:17 | 5:52 | faster than 33% |
| Row: | 4:46 | 4:24 | faster than 14% |
| Run 6: | 6:26 | 5:47 | faster than 26% |
| Farmers carry: | 2:12 | 1:34 | faster than 2% |
| Run 7: | 6:17 | 5:48 | faster than 30% |
| Sandbag lunges: | 5:00 | 3:23 | faster than 3% |
| Run 8: | 4:03 | 4:00 | faster than 44% |
| Wall balls: | 4:16 | 4:06 | faster than 38% |
| Roxzone: | 5:24 | 4:25 | faster than 21% |
| Runs (8 km) | 44:15 | 41:37 | faster than 33% |
| Stations (8) | 30:50 | ||
| Finish | 1:20:24 | 1:11:24 | 754th of 928 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Devlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 83% |
| Push | 28% |
| Pull | 41% |
| BBJ | 87% |
| Row | 53% |
| Carry | 21% |
| Lunges | 42% |
| Wall balls | 38% |
| Roxzone | 59% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Farmers carry (0:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 36:06 running, 38:23 at the stations and 4:23 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Gareth | Typical Pro Men |
|---|---|---|
| Run 1 | 2:44 | 2:51 |
| SkiErg | 3:54 | 4:05 |
| Run 2 | 4:32 | 4:48 |
| Sled push | 3:47 | 3:20 |
| Run 3 | 5:03 | 5:14 |
| Sled pull | 6:35 | 6:03 |
| Run 4 | 4:59 | 5:20 |
| Burpee broad jump | 3:30 | 4:48 |
| Run 5 | 5:01 | 5:27 |
| Row | 4:33 | 4:35 |
| Run 6 | 4:58 | 5:24 |
| Farmers carry | 3:02 | 2:11 |
| Run 7 | 5:01 | 5:30 |
| Sandbag lunges | 5:25 | 5:11 |
| Run 8 | 3:48 | 3:57 |
| Wall balls | 7:38 | 6:52 |
| Roxzone | 4:23 | 4:44 |
| Finish | 1:18:44 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Pro Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
