GBR Gareth Miller-Hall
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:36:58 (Cardiff 2026) · Doubles Mixed 1:21:17 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:36:58 | 470th of 533 | 44:28 | 47:47 | 4:43 | splitsSkiErg4:38Sled push5:19Sled pull6:55Burpee broad jump6:32Row5:11Farmers carry3:03Sandbag lunges6:10Wall balls9:59Run 15:16Run 25:03Run 35:59Run 45:43Run 55:31Run 65:26Run 75:20Run 86:15Full report for this race → |
| Manchester 2026 21 Jan 2026team: Gareth Miller-Hall, Arwen Lazaruswhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:17 | 753rd of 1,418 | 46:14 | 28:48 | 6:21 | splitsSkiErg4:30Sled push1:37Sled pull3:27Burpee broad jump3:50Row5:09Farmers carry1:53Sandbag lunges3:55Wall balls4:27Run 14:28Run 26:03Run 36:50Run 46:14Run 56:23Run 65:57Run 75:49Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:22 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
