GBR Gareth Millar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:50 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Jack Benson, Gareth Millarwhole field → | Doubles Men · team 30-39 | 1:20:50 | 758th of 928390th of 466 aged 30-39 | 45:58 | 29:17 | 5:39 | View results | See splits Hide splitsSkiErg3:07fastest 1%Sled push1:36faster than 48%Sled pull3:35faster than 17%Burpee broad jump4:49faster than 6%Row4:33faster than 32%Farmers carry1:40faster than 35%Sandbag lunges5:08faster than 2%Wall balls4:49faster than 14%Runs (8 km)45:58faster than 25%Roxzone5:39faster than 18%Run 15:05faster than 2%Run 25:48faster than 23%Run 35:54faster than 40%Run 46:12faster than 29%Run 56:12faster than 35%Run 66:11faster than 33%Run 76:11faster than 34%Run 84:29faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jack Benson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Doubles Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
