AUS Gareth Millar
2 HYROX results over 2 seasons. Best Open Men time 1:49:48 at Sydney 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 55-59 | 1:49:48 | 2928th of 3,324 | 47:32 | 52:12 | 10:04 | splitsSkiErg5:02Sled push2:59Sled pull5:51Burpee broad jump10:22Row5:29Farmers carry2:21Sandbag lunges9:43Wall balls10:25Run 14:39Run 25:11Run 35:21Run 45:28Run 55:55Run 65:42Run 76:58Run 88:22Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Men · 55-59 | 1:55:57 | 806th of 852 | 52:04 | 52:39 | 11:19 | splitsSkiErg5:27Sled push3:32Sled pull5:58Burpee broad jump11:52Row5:35Farmers carry2:14Sandbag lunges8:18Wall balls9:43Run 15:18Run 25:49Run 36:35Run 46:38Run 56:48Run 66:35Run 77:10Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:39 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
