RSA Gareth Jones
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:47 at Johannesburg (I) 2025.
1 result at 1 race
236th of 372 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:23 | faster than 31% |
| SkiErg: | 4:36 | 4:23 | faster than 24% |
| Run 2: | 6:26 | 6:12 | faster than 39% |
| Sled push: | 1:55 | 2:13 | faster than 71% |
| Run 3: | 6:39 | 6:26 | faster than 44% |
| Sled pull: | — | ||
| Run 4: | 7:13 | 6:39 | faster than 35% |
| Burpee broad jump: | 4:43 | 4:02 | faster than 29% |
| Run 5: | 7:14 | 6:58 | faster than 42% |
| Row: | 5:05 | 5:13 | faster than 57% |
| Run 6: | 6:53 | 6:51 | faster than 48% |
| Farmers carry: | 1:43 | 1:50 | faster than 69% |
| Run 7: | 6:40 | 6:48 | faster than 56% |
| Sandbag lunges: | 5:28 | 4:07 | faster than 15% |
| Run 8: | 8:01 | 7:43 | faster than 43% |
| Wall balls: | 5:41 | 4:51 | faster than 32% |
| Roxzone: | 9:08 | 9:12 | faster than 51% |
| Runs (8 km) | 53:43 | 52:36 | faster than 46% |
| Stations (8) | 29:11 (7 of 8) | ||
| Finish | 1:36:47 | 1:30:39 | 236th of 372 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louise Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 24% |
| Push | 72% |
| Pull | no split |
| BBJ | 29% |
| Row | 58% |
| Carry | 70% |
| Lunges | 16% |
| Wall balls | 32% |
| Roxzone | 51% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:18 faster); weakest: Sandbag lunges (1:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 53:47 running, 29:11 at the stations and 9:08 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Doubles Mixed: 51:59 running, 26:39 at the stations and 9:12 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Gareth | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:41 | 4:23 |
| SkiErg | 4:36 | 4:23 |
| Run 2 | 6:26 | 6:12 |
| Sled push | 1:55 | 2:13 |
| Run 3 | 6:39 | 6:26 |
| Sled pull | — | — |
| Run 4 | 7:13 | 6:39 |
| Burpee broad jump | 4:43 | 4:02 |
| Run 5 | 7:14 | 6:58 |
| Row | 5:05 | 5:13 |
| Run 6 | 6:53 | 6:51 |
| Farmers carry | 1:43 | 1:50 |
| Run 7 | 6:40 | 6:48 |
| Sandbag lunges | 5:28 | 4:07 |
| Run 8 | 8:01 | 7:43 |
| Wall balls | 5:41 | 4:51 |
| Roxzone | 9:08 | 9:12 |
| Finish | 1:36:47 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
