GBR Gareth Janes
1 HYROX race over 1 season. Best Open Men time: 2:06:22 at Hong Kong 2025.
1 result at 1 race
1,038th of 1,188 Open Men (faster than 12%). Against the 35 who finished around 2:02:27: most time gained on sled pull (3:30), most lost on the eight runs (14:37). Runs 5 to 8 took 10:10 more than runs 1 to 4 (them: 6:39 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:19 | faster than 17% |
| SkiErg: | 4:22 | 4:46 | faster than 87% |
| Run 2: | 7:55 | 5:30 | faster than 4% |
| Sled push: | 3:08 | 3:51 | faster than 79% |
| Run 3: | 8:38 | 5:56 | faster than 4% |
| Sled pull: | 4:30 | 6:19 | faster than 88% |
| Run 4: | 8:45 | 5:57 | faster than 4% |
| Burpee broad jump: | 8:31 | 6:16 | faster than 15% |
| Run 5: | 9:18 | 6:14 | faster than 4% |
| Row: | 5:03 | 5:06 | faster than 55% |
| Run 6: | 9:38 | 6:03 | faster than 3% |
| Farmers carry: | 2:09 | 2:28 | faster than 70% |
| Run 7: | 10:16 | 6:00 | faster than 3% |
| Sandbag lunges: | 8:33 | 6:04 | faster than 12% |
| Run 8: | 10:54 | 6:29 | faster than 9% |
| Wall balls: | 8:21 | 7:35 | faster than 41% |
| Roxzone †: | 11:43 | ||
| Runs (8 km) | 1:10:02 | 45:58 | faster than 4% |
| Stations (8) | 44:37 | ||
| Finish | 2:06:22 | 1:38:22 | 1038th of 1,188 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 87% |
| Push | 80% |
| Pull | 89% |
| BBJ | 16% |
| Row | 55% |
| Carry | 71% |
| Lunges | 13% |
| Wall balls | 41% |
| Roxzone | 15% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:49 faster); weakest: Runs (8 km) (24:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 1:10:02 running, 44:37 at the stations and 11:43 in the roxzone; the longest station was the sandbag lunges (8:33).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 3:19 |
| SkiErg | 4:22 | 4:46 |
| Run 2 | 7:55 | 5:30 |
| Sled push | 3:08 | 3:51 |
| Run 3 | 8:38 | 5:56 |
| Sled pull | 4:30 | 6:19 |
| Run 4 | 8:45 | 5:57 |
| Burpee broad jump | 8:31 | 6:16 |
| Run 5 | 9:18 | 6:14 |
| Row | 5:03 | 5:06 |
| Run 6 | 9:38 | 6:03 |
| Farmers carry | 2:09 | 2:28 |
| Run 7 | 10:16 | 6:00 |
| Sandbag lunges | 8:33 | 6:04 |
| Run 8 | 10:54 | 6:29 |
| Wall balls | 8:21 | 7:35 |
| Roxzone | 11:43 | 8:33 |
| Finish | 2:06:22 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
