Athlete · Doubles Men · team 50-54 ·

AUS

Gareth Holdom

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:53 at Sydney 2026.

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Doubles Men time1:35:53Sydney 2026

Doubles Men place1871stof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 60% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Tony Rogers, Gareth Holdomwhole field →	Doubles Men · team 50-54	1:35:53	1871st of 2,02357th of 63 aged 50-54	54:13	30:50	10:55	View results	See splits Hide splits SkiErg3:54fastest 40%Sled push2:28faster than 1%Sled pull3:43faster than 16%Burpee broad jump3:47faster than 27%Row5:04faster than 6%Farmers carry1:53faster than 14%Sandbag lunges5:06faster than 10%Wall balls4:55faster than 28%Runs (8 km)54:13faster than 6%Roxzone10:55faster than 11%Run 14:29faster than 32%Run 25:04faster than 22%Run 35:29faster than 19%Run 45:43faster than 16%Run 56:00faster than 16%Run 66:08faster than 12%Run 77:34faster than 3%Run 813:50faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tony Rogers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 2%

Sled pull faster than 17%

Burpee broad jump faster than 28%

Row faster than 6%

Farmers carry faster than 14%

Sandbag lunges faster than 11%

Wall balls faster than 29%

Roxzone faster than 12%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:53 slower

Sled pull 0:45 slower

Burpee broad jump 0:33 slower

Row 0:40 slower

Farmers carry 0:21 slower

Sandbag lunges 1:25 slower

Wall balls 0:31 slower

Roxzone 2:42 slower

Runs (8 km) 14:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Doubles Men finisher

Gareth1:35:53

4:293:545:042:285:293:435:433:476:005:046:081:537:345:0613:504:5510:55

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:42 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up