RSA Gareth Davies
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Davies at each race, oldest on the left; lower is faster.The best was 1:39:29 at Cape Town (Apr 2026); Gareth Davies was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 1:39:29 |
| Cologne | Apr 2026 | Pro Men | 1:39:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Gareth Davies at each race, oldest on the left; lower is faster.The best was 1:30:46 at Cape Town (Sep 2024); Gareth Davies was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:30:46 |
| Paris | Apr 2025 | Open Men | 1:34:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
363rd of 455 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 6:35 | 3:44 | faster than 1% |
| SkiErg: | 4:37 | 4:16 | faster than 10% |
| Run 2: | 5:19 | 4:39 | faster than 17% |
| Sled push: | 4:29 | 4:06 | faster than 30% |
| Run 3: | 5:26 | 5:06 | faster than 35% |
| Sled pull: | 6:08 | 5:38 | faster than 37% |
| Run 4: | 5:36 | 5:06 | faster than 30% |
| Burpee broad jump: | 6:29 | 4:39 | faster than 13% |
| Run 5: | 5:20 | 5:12 | faster than 44% |
| Row: | 4:58 | 4:39 | faster than 20% |
| Run 6: | 5:18 | 5:04 | faster than 38% |
| Farmers carry: | 2:49 | 2:07 | faster than 20% |
| Run 7: | 5:20 | 5:12 | faster than 43% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 34% |
| Run 8: | 6:35 | 4:57 | faster than 14% |
| Wall balls: | 13:28 | 7:30 | faster than 7% |
| Roxzone: | 5:49 | 5:51 | faster than 51% |
| Runs (8 km) | 45:26 | 39:21 | faster than 20% |
| Stations (8) | 48:43 | ||
| Finish | 1:39:54 | 1:24:06 | 363rd of 455 · faster than 20% |
147th of 191 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 3:18 | faster than 5% |
| SkiErg: | 4:32 | 4:11 | faster than 11% |
| Run 2: | 5:30 | 4:47 | faster than 23% |
| Sled push: | 4:23 | 4:03 | faster than 36% |
| Run 3: | 5:49 | 5:20 | faster than 29% |
| Sled pull: | 6:51 | 6:21 | faster than 40% |
| Run 4: | 6:02 | 5:20 | faster than 23% |
| Burpee broad jump: | 5:29 | 4:37 | faster than 32% |
| Run 5: | 6:30 | 5:24 | faster than 19% |
| Row: | 5:19 | 4:42 | faster than 9% |
| Run 6: | 6:24 | 5:11 | faster than 17% |
| Farmers carry: | 2:53 | 2:21 | faster than 23% |
| Run 7: | 6:11 | 5:20 | faster than 23% |
| Sandbag lunges: | 6:01 | 5:05 | faster than 26% |
| Run 8: | 5:58 | 6:00 | faster than 50% |
| Wall balls: | 10:37 | 7:11 | faster than 17% |
| Roxzone: | 5:17 | 5:15 | faster than 48% |
| Runs (8 km) | 48:11 | 41:27 | faster than 20% |
| Stations (8) | 46:05 | ||
| Finish | 1:39:29 | 1:26:43 | 147th of 191 · faster than 23% |
1,672nd of 2,082 Open Men (faster than 19%). Against the 66 who finished around 1:33:45: most time gained on the eight runs (2:24), most lost on burpee broad jump (3:00). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:45 | faster than 26% |
| SkiErg: | 4:38 | 4:32 | faster than 37% |
| Run 2: | 4:40 | 4:29 | faster than 38% |
| Sled push: | 2:39 | 2:41 | faster than 54% |
| Run 3: | 4:48 | 4:47 | faster than 48% |
| Sled pull: | 3:54 | 4:35 | faster than 79% |
| Run 4: | 5:01 | 4:46 | faster than 36% |
| Burpee broad jump: | 9:48 | 5:29 | faster than 3% |
| Run 5: | 5:12 | 4:52 | faster than 33% |
| Row: | 5:16 | 4:43 | faster than 10% |
| Run 6: | 5:06 | 4:49 | faster than 34% |
| Farmers carry: | 2:24 | 2:04 | faster than 28% |
| Run 7: | 5:09 | 4:52 | faster than 35% |
| Sandbag lunges: | 8:50 | 5:09 | faster than 5% |
| Run 8: | 4:45 | 4:37 | faster than 44% |
| Wall balls: | 9:30 | 6:28 | faster than 12% |
| Roxzone: | 7:16 | 6:54 | faster than 40% |
| Runs (8 km) | 39:50 | 38:07 | faster than 38% |
| Stations (8) | 46:59 | ||
| Finish | 1:34:00 | 1:21:21 | 1672nd of 2,082 · faster than 19% |
141st of 247 Open Men (faster than 43%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:58 | faster than 19% |
| SkiErg: | 4:33 | 4:18 | faster than 26% |
| Run 2: | 5:13 | 4:58 | faster than 36% |
| Sled push: | 1:33 | 2:08 | faster than 92% |
| Run 3: | 8:42 | 5:25 | faster than 3% |
| Sled pull: | 4:16 | 4:37 | faster than 63% |
| Run 4: | 5:15 | 5:29 | faster than 57% |
| Burpee broad jump: | 7:14 | 5:41 | faster than 19% |
| Run 5: | 5:31 | 5:45 | faster than 59% |
| Row: | 4:49 | 4:50 | faster than 53% |
| Run 6: | 5:15 | 5:27 | faster than 58% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 5:26 | 5:26 | faster than 49% |
| Sandbag lunges: | 5:13 | 5:13 | faster than 50% |
| Run 8: | 5:28 | 6:06 | faster than 77% |
| Wall balls: | 8:18 | 6:44 | faster than 25% |
| Roxzone: | 6:10 | 7:00 | faster than 69% |
| Runs (8 km) | 46:18 | 44:16 | faster than 39% |
| Stations (8) | 38:21 | ||
| Finish | 1:30:46 | 1:26:55 | 141st of 247 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town 2026 · best of 2 | 4:17 |
| Sled push | 4:23 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 6:08 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:29 | Cape Town 2026 · best of 2 | 4:25 |
| Row | 4:58 | Cologne 2026 · best of 2 | 4:35 |
| Farmers carry | 2:49 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 10:37 | Cape Town 2026 · best of 2 | 6:49 |
| Runs (8 km) | 45:26 | Cologne 2026 · best of 2 | 36:58 |
| Roxzone | 5:17 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Gareth's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 11% |
| Push | 37% |
| Pull | 40% |
| BBJ | 32% |
| Row | 10% |
| Carry | 24% |
| Lunges | 26% |
| Wall balls | 17% |
| Roxzone | 49% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:02 slower); weakest: Runs (8 km) (6:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 48:16 running, 46:05 at the stations and 5:17 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Gareth | Typical Pro Men |
|---|---|---|
| Run 1 | 5:52 | 3:18 |
| SkiErg | 4:32 | 4:11 |
| Run 2 | 5:30 | 4:47 |
| Sled push | 4:23 | 4:03 |
| Run 3 | 5:49 | 5:20 |
| Sled pull | 6:51 | 6:21 |
| Run 4 | 6:02 | 5:20 |
| Burpee broad jump | 5:29 | 4:37 |
| Run 5 | 6:30 | 5:24 |
| Row | 5:19 | 4:42 |
| Run 6 | 6:24 | 5:11 |
| Farmers carry | 2:53 | 2:21 |
| Run 7 | 6:11 | 5:20 |
| Sandbag lunges | 6:01 | 5:05 |
| Run 8 | 5:58 | 6:00 |
| Wall balls | 10:37 | 7:11 |
| Roxzone | 5:17 | 5:15 |
| Finish | 1:39:29 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
