RSA Gareth Davies
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:39:29 (Cape Town 2026) · Open Men 1:30:46 (Cape Town 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:39:54 | 363rd of 455 | 45:26 | 48:43 | 5:49 | splitsSkiErg4:37Sled push4:29Sled pull6:08Burpee broad jump6:29Row4:58Farmers carry2:49Sandbag lunges5:45Wall balls13:28Run 16:35Run 25:19Run 35:26Run 45:36Run 55:20Run 65:18Run 75:20Run 86:35Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:39:29 | 147th of 191 | 48:11 | 46:05 | 5:17 | splitsSkiErg4:32Sled push4:23Sled pull6:51Burpee broad jump5:29Row5:19Farmers carry2:53Sandbag lunges6:01Wall balls10:37Run 15:52Run 25:30Run 35:49Run 46:02Run 56:30Run 66:24Run 76:11Run 85:58Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 50-54 | 1:34:00 | 1672nd of 2,082 | 39:50 | 46:59 | 7:16 | splitsSkiErg4:38Sled push2:39Sled pull3:54Burpee broad jump9:48Row5:16Farmers carry2:24Sandbag lunges8:50Wall balls9:30Run 15:12Run 24:40Run 34:48Run 45:01Run 55:12Run 65:06Run 75:09Run 84:45Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 50-54 | 1:30:46 | 141st of 247 | 46:18 | 38:21 | 6:10 | splitsSkiErg4:33Sled push1:33Sled pull4:16Burpee broad jump7:14Row4:49Farmers carry2:25Sandbag lunges5:13Wall balls8:18Run 15:31Run 25:13Run 38:42Run 45:15Run 55:31Run 65:15Run 75:26Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:26 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
