GBR Gareth Cummings
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,567th of 2,072 Open Men (faster than 24%). Against the 64 who finished around 1:30:24: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:14). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:15 | faster than 9% |
| SkiErg: | 4:35 | 4:26 | faster than 31% |
| Run 2: | 5:32 | 4:32 | faster than 11% |
| Sled push: | 3:23 | 2:54 | faster than 23% |
| Run 3: | 5:40 | 4:47 | faster than 16% |
| Sled pull: | 4:18 | 4:37 | faster than 63% |
| Run 4: | 5:54 | 4:52 | faster than 14% |
| Burpee broad jump: | 7:03 | 5:10 | faster than 17% |
| Run 5: | 6:19 | 4:58 | faster than 10% |
| Row: | 5:43 | 4:55 | faster than 6% |
| Run 6: | 5:58 | 4:51 | faster than 12% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 5:41 | 4:51 | faster than 19% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 68% |
| Run 8: | 5:38 | 4:58 | faster than 26% |
| Wall balls: | 5:42 | 6:05 | faster than 60% |
| Roxzone: | 7:48 | 6:12 | faster than 23% |
| Runs (8 km) | 45:54 | 38:13 | faster than 14% |
| Stations (8) | 37:06 | ||
| Finish | 1:30:44 | 1:20:07 | 1567th of 2,072 · faster than 24% |
329th of 1,397 Doubles Mixed (faster than 76%). Against the 41 who finished around 1:12:54: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:32 | faster than 65% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 4:39 | 5:12 | faster than 79% |
| Sled push: | 1:48 | 1:57 | faster than 73% |
| Run 3: | 5:03 | 5:23 | faster than 68% |
| Sled pull: | 2:59 | 3:27 | faster than 80% |
| Run 4: | 4:53 | 5:30 | faster than 79% |
| Burpee broad jump: | 3:49 | 3:29 | faster than 35% |
| Run 5: | 5:07 | 5:35 | faster than 72% |
| Row: | 4:41 | 4:38 | faster than 47% |
| Run 6: | 5:02 | 5:31 | faster than 73% |
| Farmers carry: | 1:31 | 1:44 | faster than 85% |
| Run 7: | 4:56 | 5:34 | faster than 80% |
| Sandbag lunges: | 3:22 | 3:47 | faster than 71% |
| Run 8: | 5:36 | 6:31 | faster than 84% |
| Wall balls: | 4:22 | 4:28 | faster than 55% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 40:31 | 44:48 | faster than 77% |
| Stations (8) | 26:32 | ||
| Finish | 1:12:28 | 1:19:28 | 329th of 1,397 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Rozehnalova1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 32% |
| Push | 24% |
| Pull | 64% |
| BBJ | 18% |
| Row | 6% |
| Carry | 58% |
| Lunges | 69% |
| Wall balls | 61% |
| Roxzone | 23% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 45:58 running, 37:06 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:15 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 5:32 | 4:32 |
| Sled push | 3:23 | 2:54 |
| Run 3 | 5:40 | 4:47 |
| Sled pull | 4:18 | 4:37 |
| Run 4 | 5:54 | 4:52 |
| Burpee broad jump | 7:03 | 5:10 |
| Run 5 | 6:19 | 4:58 |
| Row | 5:43 | 4:55 |
| Run 6 | 5:58 | 4:51 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 5:41 | 4:51 |
| Sandbag lunges | 4:24 | 4:59 |
| Run 8 | 5:38 | 4:58 |
| Wall balls | 5:42 | 6:05 |
| Roxzone | 7:48 | 6:12 |
| Finish | 1:30:44 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
