GBR Gareth Briggs
1 HYROX race over 1 season. Best Open Men time: 1:30:03 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025whole field → | Open Men · 45-49 | 1:30:03 | 1639th of 2,325148th of 249 aged 45-49 | 43:33 | 35:27 7 of 8 | 11:07 | View results | See splits Hide splitsSkiErg4:37faster than 33%Sled push2:42faster than 42%Sled pull5:07faster than 30%Burpee broad jump9:06faster than 5%Row4:49faster than 49%Farmers carry1:59fastest 40%Sandbag lunges0:02‡Wall balls7:05fastest 46%Runs (8 km)43:33faster than 30%Roxzone11:07faster than 2%Run 13:43faster than 13%Run 26:00faster than 14%Run 36:01faster than 28%Run 45:47faster than 38%Run 56:01faster than 37%Run 65:50faster than 37%Run 76:00faster than 33%Run 84:15faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:30 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
