CAN Gareth Angell
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:27 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gareth Angell, Alex Gassmanwhole field → | Pro Doubles Men · team 30-34 | 1:12:27 | 210th of 30262nd of 80 aged 30-34 | 41:09 | 27:57 | 3:21† | View results | See splits Hide splitsSkiErg3:57faster than 39%Sled push2:34faster than 35%Sled pull4:19faster than 23%Burpee broad jump2:59faster than 43%Row4:30faster than 20%Farmers carry2:32faster than 10%Sandbag lunges3:08fastest 35%Wall balls3:58fastest 46%Runs (8 km)41:09faster than 22%Roxzone3:21Run 15:02faster than 23%Run 24:27faster than 34%Run 35:06faster than 24%Run 44:57faster than 29%Run 55:09faster than 23%Run 65:32faster than 16%Run 75:05faster than 13%Run 85:54faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alex Gassman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Pro Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
