Athlete · Doubles Men · team 25-29 ·

NOR

Gard Ellingsen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:26 at Oslo 2026.

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Doubles Men time1:19:26Oslo 2026

Doubles Men place482ndof 709 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 86% of Doubles Men at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Gard Ellingsen, Espen Grøsetwhole field →	Doubles Men · team 25-29	1:19:26	482nd of 709109th of 148 aged 25-29	48:56	25:36	4:59	View results	See splits Hide splits SkiErg3:58fastest 43%Sled push1:38fastest 21%Sled pull3:18faster than 35%Burpee broad jump3:26faster than 46%Row4:24fastest 43%Farmers carry1:22fastest 15%Sandbag lunges3:04fastest 27%Wall balls4:26fastest 49%Runs (8 km)48:56faster than 23%Roxzone4:59faster than 27%Run 15:37faster than 40%Run 25:02faster than 44%Run 35:46faster than 28%Run 46:06faster than 19%Run 56:35faster than 14%Run 66:11faster than 17%Run 76:26faster than 15%Run 87:16faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Espen Grøset1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Oslo 2026, against 709 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 79%

Sled pull faster than 36%

Burpee broad jump faster than 47%

Row faster than 58%

Farmers carry faster than 86%

Sandbag lunges faster than 74%

Wall balls faster than 51%

Roxzone faster than 27%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 faster

Sled pull 0:14 slower

Burpee broad jump 0:04 slower

Row 0:03 faster

Farmers carry 0:13 faster

Sandbag lunges 0:25 faster

Wall balls 0:02 faster

Roxzone 0:38 slower

Runs (8 km) 5:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gard against the typical Doubles Men finisher

Gard1:19:26

5:373:585:021:385:463:186:063:266:354:246:111:226:263:047:164:264:59

Typical Doubles Men1:13:29

5:274:004:551:515:123:045:133:225:204:275:151:355:183:296:124:284:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:38 against the typical Doubles Men finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up