IRL Gar O Dwyer
1 HYROX race over 1 season. Best Open Men time: 1:06:00 at Berlin 2025.
1 result at 1 race
253rd of 2,599 Open Men (faster than 90%). Against the 79 who finished around 1:06:16: most time gained on burpee broad jump (1:16), most lost on farmers carry (0:29). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 80% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 3:39 | 4:09 | faster than 83% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 3:45 | 4:25 | faster than 87% |
| Sled pull: | 3:23 | 4:15 | faster than 89% |
| Run 4: | 3:48 | 4:27 | faster than 86% |
| Burpee broad jump: | 2:42 | 5:19 | fastest in the field |
| Run 5: | 3:53 | 4:36 | faster than 86% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 3:47 | 4:29 | faster than 88% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 3:46 | 4:31 | faster than 89% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 79% |
| Run 8: | 4:54 | 5:56 | faster than 88% |
| Wall balls: | 4:22 | 6:06 | faster than 90% |
| Roxzone: | 7:10 | 8:24 | faster than 81% |
| Runs (8 km) | 30:36 | 36:11 | faster than 87% |
| Stations (8) | 28:17 | ||
| Finish | 1:06:00 | 1:19:39 | 253rd of 2,599 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Gar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Gar: faster than |
|---|---|
| Ski | 77% |
| Push | 55% |
| Pull | 89% |
| BBJ | 99% |
| Row | 66% |
| Carry | 40% |
| Lunges | 79% |
| Wall balls | 91% |
| Roxzone | 81% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gar beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gar: 30:41 running, 28:17 at the stations and 7:10 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Gar | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:33 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 3:39 | 4:09 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 3:45 | 4:25 |
| Sled pull | 3:23 | 4:15 |
| Run 4 | 3:48 | 4:27 |
| Burpee broad jump | 2:42 | 5:19 |
| Run 5 | 3:53 | 4:36 |
| Row | 4:32 | 4:39 |
| Run 6 | 3:47 | 4:29 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 3:46 | 4:31 |
| Sandbag lunges | 4:11 | 5:01 |
| Run 8 | 4:54 | 5:56 |
| Wall balls | 4:22 | 6:06 |
| Roxzone | 7:10 | 8:24 |
| Finish | 1:06:00 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
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