IND Ganesh Nayak
1 HYROX race over 1 season. Best Open Men time: 2:08:34 at Bengaluru 2026.
1 result at 1 race
1,210th of 1,802 Open Men (faster than 32%). Against the 54 who finished around 2:06:59: most time gained on sled pull (1:57), most lost on the eight runs (7:48). Runs 5 to 8 took 6:40 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:58 | faster than 30% |
| SkiErg: | 5:11 | 5:15 | faster than 56% |
| Run 2: | 6:25 | 6:11 | faster than 41% |
| Sled push: | 3:54 | 4:32 | faster than 72% |
| Run 3: | 8:31 | 6:54 | faster than 19% |
| Sled pull: | 6:07 | 7:29 | faster than 77% |
| Run 4: | 8:09 | 6:42 | faster than 19% |
| Burpee broad jump: | 8:29 | 7:17 | faster than 31% |
| Run 5: | 8:15 | 6:52 | faster than 22% |
| Row: | 5:40 | 5:37 | faster than 47% |
| Run 6: | 8:07 | 6:39 | faster than 20% |
| Farmers carry: | 2:13 | 2:55 | faster than 86% |
| Run 7: | 8:36 | 6:45 | faster than 17% |
| Sandbag lunges: | 7:41 | 7:22 | faster than 45% |
| Run 8: | 11:19 | 7:56 | faster than 17% |
| Wall balls: | 9:29 | 9:37 | faster than 51% |
| Roxzone: | 14:04 | 10:26 | faster than 17% |
| Runs (8 km) | 1:05:50 | 54:46 | faster than 22% |
| Stations (8) | 48:44 | ||
| Finish | 2:08:34 | 1:56:27 | 1210th of 1,802 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Ganesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Ganesh: faster than |
|---|---|
| Ski | 56% |
| Push | 73% |
| Pull | 78% |
| BBJ | 32% |
| Row | 48% |
| Carry | 87% |
| Lunges | 45% |
| Wall balls | 51% |
| Roxzone | 18% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ganesh beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ganesh's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:22 faster); weakest: Runs (8 km) (11:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ganesh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ganesh: 1:05:55 running, 48:44 at the stations and 14:04 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Ganesh | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:58 |
| SkiErg | 5:11 | 5:15 |
| Run 2 | 6:25 | 6:11 |
| Sled push | 3:54 | 4:32 |
| Run 3 | 8:31 | 6:54 |
| Sled pull | 6:07 | 7:29 |
| Run 4 | 8:09 | 6:42 |
| Burpee broad jump | 8:29 | 7:17 |
| Run 5 | 8:15 | 6:52 |
| Row | 5:40 | 5:37 |
| Run 6 | 8:07 | 6:39 |
| Farmers carry | 2:13 | 2:55 |
| Run 7 | 8:36 | 6:45 |
| Sandbag lunges | 7:41 | 7:22 |
| Run 8 | 11:19 | 7:56 |
| Wall balls | 9:29 | 9:37 |
| Roxzone | 14:04 | 10:26 |
| Finish | 2:08:34 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
