INA Gamal Nazer
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gamal Nazer at each race, oldest on the left; lower is faster.The best was 1:27:26 at Osaka (Jan 2026); Gamal Nazer was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Mixed | 1:31:08 |
| Osaka | Jan 2026 | Doubles Mixed | 1:27:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
591st of 1,133 Doubles Men (faster than 47%). Against the 33 who finished around 1:30:36: most time gained on sled pull (0:42), most lost on the eight runs (1:36). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:18 | faster than 85% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 6:14 | 5:30 | faster than 25% |
| Sled push: | 2:27 | 2:09 | faster than 25% |
| Run 3: | 6:24 | 5:52 | faster than 32% |
| Sled pull: | 3:20 | 4:08 | faster than 86% |
| Run 4: | 6:04 | 5:51 | faster than 43% |
| Burpee broad jump: | 3:17 | 3:28 | faster than 58% |
| Run 5: | 6:38 | 6:05 | faster than 34% |
| Row: | 5:04 | 4:54 | faster than 32% |
| Run 6: | 6:10 | 6:01 | faster than 46% |
| Farmers carry: | 1:47 | 1:50 | faster than 58% |
| Run 7: | 6:19 | 6:08 | faster than 44% |
| Sandbag lunges: | 3:56 | 4:20 | faster than 66% |
| Run 8: | 8:17 | 7:35 | faster than 40% |
| Wall balls: | 5:39 | 5:04 | faster than 33% |
| Roxzone: | 10:27 | 9:43 | faster than 38% |
| Runs (8 km) | 51:16 | 49:59 | faster than 45% |
| Stations (8) | 30:02 | ||
| Finish | 1:31:39 | 1:30:36 | 591st of 1,133 · faster than 47% |
341st of 616 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:28 | faster than 68% |
| SkiErg: | 4:52 | 4:41 | faster than 34% |
| Run 2: | 5:49 | 5:56 | faster than 53% |
| Sled push: | 2:58 | 2:21 | faster than 17% |
| Run 3: | 5:55 | 6:12 | faster than 62% |
| Sled pull: | 4:24 | 4:14 | faster than 42% |
| Run 4: | 6:00 | 6:10 | faster than 56% |
| Burpee broad jump: | 3:23 | 3:23 | faster than 49% |
| Run 5: | 6:22 | 6:18 | faster than 48% |
| Row: | 5:12 | 4:49 | faster than 23% |
| Run 6: | 6:09 | 6:13 | faster than 52% |
| Farmers carry: | 2:00 | 1:54 | faster than 38% |
| Run 7: | 6:26 | 6:17 | faster than 46% |
| Sandbag lunges: | 4:09 | 4:04 | faster than 46% |
| Run 8: | 4:57 | 4:55 | faster than 48% |
| Wall balls: | 5:22 | 4:44 | faster than 31% |
| Roxzone: | 10:29 | 9:01 | faster than 29% |
| Runs (8 km) | 44:41 | 45:45 | faster than 55% |
| Stations (8) | 32:20 | ||
| Finish | 1:27:26 | 1:25:38 | 341st of 616 · faster than 44% |
294th of 379 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 379 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:14 | faster than 62% |
| SkiErg: | 4:36 | 4:16 | faster than 17% |
| Run 2: | 5:55 | 5:36 | faster than 34% |
| Sled push: | 2:17 | 1:53 | faster than 13% |
| Run 3: | 6:03 | 5:51 | faster than 40% |
| Sled pull: | 5:41 | 4:14 | faster than 7% |
| Run 4: | 6:08 | 5:53 | faster than 38% |
| Burpee broad jump: | 4:15 | 2:56 | faster than 6% |
| Run 5: | 6:29 | 6:03 | faster than 31% |
| Row: | 5:06 | 4:42 | faster than 15% |
| Run 6: | 6:28 | 6:00 | faster than 33% |
| Farmers carry: | 2:02 | 1:52 | faster than 25% |
| Run 7: | 6:28 | 6:08 | faster than 37% |
| Sandbag lunges: | 4:26 | 3:39 | faster than 22% |
| Run 8: | 7:19 | 6:44 | faster than 33% |
| Wall balls: | 5:19 | 4:12 | faster than 13% |
| Roxzone: | 8:42 | 6:56 | faster than 20% |
| Runs (8 km) | 48:48 | 47:14 | faster than 39% |
| Stations (8) | 33:42 | ||
| Finish | 1:31:08 | 1:22:23 | 294th of 379 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gamal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Seoul 2025 · best of 2 | 4:21 |
| Sled push | 2:17 | Seoul 2025 · best of 2 | 2:12 |
| Sled pull | 4:24 | Osaka 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:23 | Osaka 2026 · best of 2 | 3:36 |
| Row | 5:06 | Seoul 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Osaka 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Osaka 2026 · best of 2 | 4:03 |
| Wall balls | 5:19 | Seoul 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:41 | Osaka 2026 · best of 2 | 45:37 |
| Roxzone | 8:42 | Seoul 2025 · best of 2 | 7:08 |
How to read
Each station's best across Gamal's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sherly Meilisa2 races
- Resia Fikri Giantoro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 616 Doubles Mixed
Shape of the race
This chart shows where Gamal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Gamal: faster than |
|---|---|
| Ski | 35% |
| Push | 18% |
| Pull | 43% |
| BBJ | 50% |
| Row | 24% |
| Carry | 38% |
| Lunges | 46% |
| Wall balls | 31% |
| Roxzone | 30% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gamal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gamal's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Roxzone (1:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gamal against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gamal: 44:46 running, 32:20 at the stations and 10:29 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Doubles Mixed: 45:29 running, 30:09 at the stations and 9:01 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Gamal | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:07 | 3:28 |
| SkiErg | 4:52 | 4:41 |
| Run 2 | 5:49 | 5:56 |
| Sled push | 2:58 | 2:21 |
| Run 3 | 5:55 | 6:12 |
| Sled pull | 4:24 | 4:14 |
| Run 4 | 6:00 | 6:10 |
| Burpee broad jump | 3:23 | 3:23 |
| Run 5 | 6:22 | 6:18 |
| Row | 5:12 | 4:49 |
| Run 6 | 6:09 | 6:13 |
| Farmers carry | 2:00 | 1:54 |
| Run 7 | 6:26 | 6:17 |
| Sandbag lunges | 4:09 | 4:04 |
| Run 8 | 4:57 | 4:55 |
| Wall balls | 5:22 | 4:44 |
| Roxzone | 10:29 | 9:01 |
| Finish | 1:27:26 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Mixed finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
