EGY Galal Abdelrehim
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:56 (Bangkok Aug 2026) · Doubles Mixed 1:28:35 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Ana Jovanovic, Galal Abdelrehimwhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:41 | top 32% 565/1,801 | 47:37 | 33:03 | 10:07 | splitsSkiErg4:18Sled push2:45Sled pull4:04Burpee broad jump3:44Row5:01Farmers carry2:07Sandbag lunges6:23Wall balls4:41Run 16:23Run 25:25Run 35:26Run 45:37Run 55:49Run 66:16Run 75:55Run 86:49Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 25-29 | 1:45:56 | 1892nd of 3,253 | 54:06 | 41:05 | 10:50 | splitsSkiErg4:30Sled push2:54Sled pull4:33Burpee broad jump6:19Row4:49Farmers carry2:48Sandbag lunges6:25Wall balls8:47Run 16:51Run 25:51Run 36:11Run 46:06Run 56:18Run 66:25Run 76:44Run 89:44Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kamelia Guenfoud, Galal Abdelrehimwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:35 | top 40% 602/1,516 | 44:50* | 31:20* | 12:30 | splitsSkiErg4:13Sled push2:08Sled pull3:56Burpee broad jump4:42Row4:58Farmers carry2:02Sandbag lunges4:32Wall balls4:49Run 14:40Run 25:13Run 35:36Run 45:21Run 55:35Run 65:30Run 75:27Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Galal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:56.
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- Every session written for your weak station, not a generic plan
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