USA Gaines Elmore
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Stephanie Henderson, Gaines Elmorewhole field → | Doubles Mixed · team 35-39 | 1:20:47 | 217th of 58243rd of 117 aged 35-39 | 44:00 | 28:37 | 8:15 | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push2:04fastest 44%Sled pull3:42fastest 20%Burpee broad jump2:31fastest 12%Row4:26fastest 16%Farmers carry1:51faster than 46%Sandbag lunges5:03faster than 19%Wall balls4:36fastest 48%Runs (8 km)44:00fastest 41%Roxzone8:15fastest 42%Run 14:37fastest 35%Run 24:59fastest 28%Run 35:42fastest 46%Run 45:45fastest 48%Run 55:38fastest 37%Run 65:51faster than 49%Run 75:46fastest 48%Run 85:45fastest 40%Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Gaines Elmore, Griffin Elmorewhole field → | Doubles Men · team 30-34 | 1:20:55 | 259th of 43373rd of 112 aged 30-34 | 45:56 | 26:36 | 8:29 | View results | See splits Hide splitsSkiErg4:15fastest 45%Sled push1:55faster than 33%Sled pull3:41faster than 37%Burpee broad jump2:20fastest 16%Row4:29fastest 49%Farmers carry1:36fastest 37%Sandbag lunges4:06faster than 29%Wall balls4:14faster than 45%Runs (8 km)45:56faster than 36%Roxzone8:29faster than 43%Run 14:19fastest 31%Run 25:05fastest 49%Run 35:55faster than 35%Run 46:20faster than 22%Run 56:54faster than 14%Run 65:55faster than 35%Run 75:42faster than 42%Run 85:51faster than 44%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Stephen McLeod, Gaines Elmorewhole field → | Pro Doubles Men · team 30-39 | 1:15:04 | 67th of 10835th of 62 aged 30-39 | 41:03 | 26:30 | 7:31† | View results | See splits Hide splitsSkiErg3:53faster than 43%Sled push2:23faster than 15%Sled pull4:03fastest 50%Burpee broad jump2:08fastest 18%Row4:04fastest 31%Farmers carry1:42faster than 40%Sandbag lunges4:19faster than 19%Wall balls3:58fastest 48%Runs (8 km)41:03faster than 30%Roxzone7:31Run 13:02faster than 30%Run 24:54faster than 24%Run 35:17faster than 29%Run 45:25faster than 30%Run 55:26faster than 33%Run 65:32faster than 24%Run 75:34faster than 26%Run 85:53faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Griffin Elmore1 race
- Stephanie Henderson1 race
- Stephen McLeod1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaines against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Mixed finisher at Atlanta Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
