NED Gail van Mourik
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:49 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Gail Van Mourik, Sydnee Van Mourikwhole field → | Doubles Women · team 30-39 | 1:50:49 | 920th of 965347th of 361 aged 30-39 | 1:04:26 | 38:50 | 7:38 | View results | See splits Hide splitsSkiErg5:06faster than 6%Sled push1:47faster than 14%Sled pull6:11Burpee broad jump6:11faster than 7%Row5:49faster than 2%Farmers carry2:09faster than 4%Sandbag lunges6:27Wall balls5:10faster than 4%Runs (8 km)1:04:26faster than 10%Roxzone7:38faster than 27%Run 14:43faster than 41%Run 27:09faster than 23%Run 38:03faster than 12%Run 48:54faster than 7%Run 58:45faster than 9%Run 68:40faster than 8%Run 78:35faster than 9%Run 89:40faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sydnee Van Mourik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gail against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:58 against the typical Doubles Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
